Amount Per 1 Serving
Calories	502.24 Kcal (2103 kJ)
Calories from fat	187.4 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	11.13mg	4%
Sodium	432.02mg	18%
Potassium	473.33mg	10%
Total Carbs	64.01g	21%
Sugars	5.1g	20%
Dietary Fiber	1.45g	6%
Protein	14.78g	30%
Vitamin C	51.7mg	86%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	190.59 Kcal (798 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	32%
Cholesterol	4.22mg	4%
Sodium	163.95mg	18%
Potassium	179.62mg	10%
Total Carbs	24.29g	21%
Sugars	1.93g	20%
Dietary Fiber	0.55g	6%
Protein	5.61g	30%
Vitamin C	19.6mg	86%
Vitamin A	0.2mg	20%
Iron	4.4mg	64%
Calcium	39.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

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