164 meat sauce sodium Recipes

ground beef, button mushrooms, finely chopped, onion, finely chopped, garlic, minced, tomato puree, low-sodium beef broth, bay leaf, salt and pepper, spaghetti

canola oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, garlic cloves, minced, panko breadcrumbs, eggs, dijon mustard, ketchup, worcestershire sauce, tabasco sauce, kosher salt & freshly ground black pepper, ground chuck, ground pork, monterey jack cheese, cut into 1/2-inch cubes, unsalted butter, extra-virgin olive oil, white onions, thinly sliced (about 6 cups), all-purpose flour, chicken stock or 1 quart low-sodium broth, heavy cream, salt & freshly ground black pepper

butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg

butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes

chicken broth (any kind will do, i ended up using 1 can low sodium and 1 roasted veggie and herb), mixed vegetables, drained, spaghetti sauce with meat, onion, chopped, garlic cloves, minced, old bay seasoning (i used the kind with garlic and herbs), worcestershire sauce, tabasco sauce, uncooked egg noodles, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

textured vegetable protein (tvp), vegetable broth, canola oil or 1 tsp olive oil or 1 tsp vegetable oil, onion, chopped, garlic cloves, chopped (or more if you love garlic!), red bell pepper, chopped (or any other pepper you would like), low-sodium adobo seasoning, garlic powder, onion powder, sazon goya, tomato sauce, water, rice, cooked

potato gnocchi, italian turkey sausage links, casings removed, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, dry red wine or reduced-sodium chicken broth, diced tomatoes, undrained, no-salt-added tomato sauce, tomato paste, brown sugar

olive oil, mild italian sausage, casings removed, carrots, chopped, onion, chopped, garlic, minced, dry white wine, canned crushed tomatoes in thick puree (from 1 15-oz can), canned low-sodium chicken broth or homemade stock, chopped fresh parsley, bay leaf, salt, fresh-ground black pepper, light cream, water, coarse or medium cornmeal, grated parmesan, plus more for serving

ground beef (or a combination of , ground pork, and ground veal, from your butcher), cracked black pepper , to taste, garlic cloves, minced, crushed red pepper flakes, allspice (the secret ingredient), spanish onion, fat free low-sodium beef broth, red wine, crushed tomatoes, chopped fresh flat-leaf parsley, penne (or rigatoni), grated parmigiano-reggiano cheese

top sirloin steak, green onions, sliced, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, low-sodium soy sauce, sesame seeds, toasted, rice vinegar, sesame oil, green onion, sliced, garlic clove, minced, boil-in-bag brown rice (such as success), eggs, egg whites, all-purpose flour, canola oil, divided

meat-flavored spaghetti sauce, red wine, low-sodium beef broth, pumpkin pie spice, semisweet chocolate, crushed red pepper flakes, rib-eye steaks, about 1-inch thick, kosher salt and freshly ground black pepper, vegetable oil, unsalted butter

dried onion, warm water, lean ground beef, beef bouillon cube (low sodium ), chicken bouillon cube (also low sodium ), water, worcestershire sauce, low sodium soy sauce, cider vinegar, brown sugar

dark chicken meat, reduced sodium soy sauce, chinese rice wine or 3 tsp dry sherry, divided, white pepper, cornstarch, dark soy sauce (or reduced-sodium ), sugar, sesame oil, dried chilies, oil (for deep frying), garlic clove, minced, minced ginger, green onions, thinly sliced

ground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg

water, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper

very thin round steak, sliced top to bottom maybe 1/4 inch, red bell pepper, sliced top to bottom maybe 1/4 inch, green bell pepper, sliced top to bottom maybe 1/4 inch, yellow onion, cut top to bottom lay flat and sliced top to bottom inch, white mushrooms or 8 oz brown button mushrooms, roughly sliced chopstick sized chunks, garlic , smashed and chopped roughly, gingerroot , peeled smashed,then chopped, low-sodium beef bouillon powder, sugar, hoisin sauce, dark soy sauce or 1 tbsp soy miso (no salt now there s enough in the soy cute rice to go with it, optional), grain rice, water, veg-all vegetables or 1 can small mixed vegetables, drained