Directions:
- Cook ground round and turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
- Heat olive oil in pan over medium-high heat. Add pancetta, and sauté 1 minute. Add onion and next 3 ingredients, and sauté 2 minutes or until vegetables are tender.
- Return meat to pan. Add broth, wine, and tomato paste. Bring to a boil, and cook 5 minutes, stirring frequently. Add tomatoes and pepper; return to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in milk and nutmeg; cook 2 minutes or until thoroughly heated.
- There are many versions of Bolognese (baw-loh-NYEH-seh), but it's basically a thick sauce made with meat and vegetables and enhanced with wine and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 9% | |
| Sodium | 651.88mg | 27% | |
| Potassium | 381.99mg | 8% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.08 Kcal (365 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 7% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 9% | |
| Sodium | 415.59mg | 27% | |
| Potassium | 243.53mg | 8% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 3.15g | 20% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 7.28g | 23% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 51.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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