Ingredients:
- 1 red bell pepper, sliced top to bottom maybe 1/4 inch
- 1/2 green bell pepper, sliced top to bottom maybe 1/4 inch
- 1/2 inch gingerroot, peeled smashed,then chopped
- 1 tbsp dark soy sauce or 1 tbsp soy miso (no salt now there's enough in the soy cute rice to go with it , optional)
Directions:
- If you want to marinaid the meat for a bit before Chowing do so with a bit of Oil, the Ginger, and Garlic and Bullion, in a plastic bag.
- Make the rice in your usual fashion, I use a steamer, add the drained veg-all 2/3 through the cook/steaming (OPTIONAL).
- Get that Wok smokin hot with a splash of Corn or Peanut oil as they will take the Woking temperatures better.
- Chow the Ginger, Garlic, and meat until barely cooked.
- Remove with liquid to a plate.
- Splash a bit more oil in the Wok and chow the veggies a couple of minutes.
- You want them still almost crisp.
- Add the Meat and it's liquid, the Soy, Sugar, and Hoisin to the Wok.
- Toss/scoop to mix and cover to steam a moment to the desired doneness.
- There should be enough liquid from the meat and veggies if not a splash of sherry or stock.
- Serve over the Rice, or you might prefer noodles.
- Chowing the meat separately first lets the Peppers retain some individual taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.15 Kcal (1026 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 67.71mg | 23% | |
| Sodium | 700.14mg | 29% | |
| Potassium | 568.88mg | 12% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.5mg | 158% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 12% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 23% | |
| Sodium | 181.87mg | 29% | |
| Potassium | 147.77mg | 12% | |
| Total Carbs | 3.69g | 5% | |
| Sugars | 2.01g | 31% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 7.26g | 56% | |
| Vitamin C | 16.1mg | 103% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.4mg | 158% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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