97 meat sauce low sodium Recipes

butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes

ground beef, button mushrooms, finely chopped, onion, finely chopped, garlic, minced, tomato puree, low-sodium beef broth, bay leaf, salt and pepper, spaghetti

olive oil, chopped yellow onions, chopped fresh thyme leave, kosher salt, fresh ground black pepper, worcestershire sauce, low sodium chicken broth, tomato paste, lean ground chuck, plain breadcrumbs (recommended progresso), extra-large eggs, beaten, ketchup (recommended heinz)

canola oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, garlic cloves, minced, panko breadcrumbs, eggs, dijon mustard, ketchup, worcestershire sauce, tabasco sauce, kosher salt & freshly ground black pepper, ground chuck, ground pork, monterey jack cheese, cut into 1/2-inch cubes, unsalted butter, extra-virgin olive oil, white onions, thinly sliced (about 6 cups), all-purpose flour, chicken stock or 1 quart low-sodium broth, heavy cream, salt & freshly ground black pepper

butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

chicken broth (any kind will do, i ended up using 1 can low sodium and 1 roasted veggie and herb), mixed vegetables, drained, spaghetti sauce with meat, onion, chopped, garlic cloves, minced, old bay seasoning (i used the kind with garlic and herbs), worcestershire sauce, tabasco sauce, uncooked egg noodles, salt and pepper

dried onion, warm water, lean ground beef, beef bouillon cube (low sodium ), chicken bouillon cube (also low sodium ), water, worcestershire sauce, low sodium soy sauce, cider vinegar, brown sugar

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

textured vegetable protein (tvp), vegetable broth, canola oil or 1 tsp olive oil or 1 tsp vegetable oil, onion, chopped, garlic cloves, chopped (or more if you love garlic!), red bell pepper, chopped (or any other pepper you would like), low-sodium adobo seasoning, garlic powder, onion powder, sazon goya, tomato sauce, water, rice, cooked

ground turkey breast, quick-cooking oats, ketchup, chopped fresh parsley, grated fresh parmesan cheese, dried oregano, worcestershire sauce, low-sodium soy sauce, dried basil, garlic powder, ketchup

olive oil, mild italian sausage, casings removed, carrots, chopped, onion, chopped, garlic, minced, dry white wine, canned crushed tomatoes in thick puree (from 1 15-oz can), canned low-sodium chicken broth or homemade stock, chopped fresh parsley, bay leaf, salt, fresh-ground black pepper, light cream, water, coarse or medium cornmeal, grated parmesan, plus more for serving

ground beef (or a combination of , ground pork, and ground veal, from your butcher), cracked black pepper , to taste, garlic cloves, minced, crushed red pepper flakes, allspice (the secret ingredient), spanish onion, fat free low-sodium beef broth, red wine, crushed tomatoes, chopped fresh flat-leaf parsley, penne (or rigatoni), grated parmigiano-reggiano cheese

top sirloin steak, green onions, sliced, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, low-sodium soy sauce, sesame seeds, toasted, rice vinegar, sesame oil, green onion, sliced, garlic clove, minced, boil-in-bag brown rice (such as success), eggs, egg whites, all-purpose flour, canola oil, divided

meat-flavored spaghetti sauce, red wine, low-sodium beef broth, pumpkin pie spice, semisweet chocolate, crushed red pepper flakes, rib-eye steaks, about 1-inch thick, kosher salt and freshly ground black pepper, vegetable oil, unsalted butter

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

lamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles