22 meal hot cereal Recipes

flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground

whole milk or 1 cup rice milk, farina ( is also known as cream of wheat) or 1/3 cup brown rice meal ( is also known as cream of wheat), salt, butter (not margarine), ground cardamom , to taste, unbleached cane sugar , to taste, raw pistachios, pieces chopped or 2 tbsp raw almonds, chopped, raisins

whole wheat flour, malt-o-meal original hot cereal, uncooked, baking soda, baking powder, salt, powdered dry milk, ground cinnamon (optional), water, vanilla extract, egg, unsweetened applesauce, molasses (optional)

sweet potatoes, peeled and quartered, orange juice, butter or 1/2 cup margarine, melted, malt-o-meal maple and brown sugar flavored hot wheat cereal mix, uncooked, dark brown sugar, white sugar, vanilla extract

all-purpose flour, malt-o-meal original hot cereal, splenda sugar substitute, milk, vegetable oil, egg, baking powder, salt, vanilla

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

brown flax seeds, golden flax seeds, cracked wheat, rye meal

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil

all-purpose flour, original malt-o-meal hot wheat cereal, dry, sugar, milk (i use 2%), vegetable oil (i use canola), egg, baking powder, salt, vanilla

vegetable oil, onion, finely chopped, garlic cloves, minced, reduced-sodium chicken broth, water, broccoli, cut into bite-size florets, malt-o-meal original hot cereal, uncooked, milk, processed cheese, cut into small cubes (such as velveeta or velveeta light), ground black pepper

vegetable oil, boneless beef chuck, fat trimmed, onions, chopped, bean soup mix (dried beans and barley), potatoes, halved, carrots, cut into 1 inch chunks, garlic cloves, honey, sweet paprika, salt, pepper, malt-o-meal original hot cereal, uncooked

grated parmesan cheese (4oz), corn flake crumbs, malt o meal hot wheat cereal, parsley flakes, salt, seasoning salt, rubbed sage, garlic powder, onion powder, seafood seasoning, paprika, ground thyme, pepper

grated parmesan cheese, cornflake crumbs, malt-o-meal hot wheat cereal, parsley flakes, salt, seasoned salt, rubbed sage, garlic powder, onion powder, seafood seasoning, paprika, ground thyme, pepper

whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder