Directions:
- In a bowl, combine all the ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 395.52mg | 16% | |
| Potassium | 19.49mg | 0% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 293.98 Kcal (1231 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 4% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 2% | |
| Sodium | 1187.75mg | 16% | |
| Potassium | 58.52mg | 0% | |
| Total Carbs | 45.03g | 5% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 15.15g | 10% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 14mg | 26% | |
| Calcium | 366.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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