Parmesan Seasoned Breading Recipe

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Parmesan Seasoned Breading
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Ingredients
13
Count
Nutrition
327
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine all the ingredients; mix well.
  2. Store in an airtight container in the refrigerator for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.56 Kcal (1367 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 14.84mg 5%
Sodium 1178.69mg 49%
Potassium 68.03mg 1%
Total Carbs 54.33g 18%
Sugars 1.57g 6%
Dietary Fiber 2.35g 9%
Protein 14.6g 29%
Vitamin C 1.2mg 2%
Iron 12.4mg 69%
Calcium 325.5mg 33%
Amount Per 100 g
Calories 367.88 Kcal (1540 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 10%
Cholesterol 16.72mg 5%
Sodium 1327.84mg 49%
Potassium 76.64mg 1%
Total Carbs 61.21g 18%
Sugars 1.77g 6%
Dietary Fiber 2.65g 9%
Protein 16.45g 29%
Vitamin C 1.4mg 2%
Iron 14mg 69%
Calcium 366.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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