Directions:
- Preheat oven to 225.
- In large ovenproof soup pot or Dutch oven, heat oil over medium high heat.
- Add beef and onions and cook, turning meat once and stirring onions often, until browned, 10 minutes.
- Add bean mix, potatoes, carrots, garlic, honey, paprika, salt, and pepper.
- Pour in enough water to cover.
- In small bowl or cup measure, whisk together cereal and 1 cup water till smooth.
- Gradually pour cereal mixture into pot, stirring so that it is well absorbed.
- NOTE: I brown meat and onions in frying pan, then put everything as directed in the crockpot and cook on low.
- Cover and bake undisturbed at least 6 hours and up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.39 Kcal (1446 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 15% | |
| Sodium | 551.67mg | 23% | |
| Potassium | 553.14mg | 12% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 9.7mg | 54% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 20% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 15% | |
| Sodium | 243.69mg | 23% | |
| Potassium | 244.34mg | 12% | |
| Total Carbs | 18.66g | 14% | |
| Sugars | 4.41g | 40% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 7.82g | 35% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.3mg | 54% | |
| Calcium | 50.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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