45 meal bananas milk Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

banana, vanilla, flax seed meal, olive oil, delicious dairy free original coconut milk, lemon juice, salt, baking soda, baking powder, all-purpose gluten-free flour

muffins, all purpose flour, milled flax meal, quick-cooking oatmeal, baking powder, baking soda, salt, cardamom, nutmeg, cinnamon, vegetable oil, vanilla extract, brown sugar, eggs, mashed banana (about 2 medium.), peanut butter (pref. creamy), greek yogurt, milk, peanuts chopped, sugar, cinnamon

whole wheat flour, almond meal, old-fashioned oats, baking powder, salt, egg, beaten, milk, ripe banana, mashed, canola oil

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

flour, sugar, baking powder, salt, flaxseed meal, skim milk, egg, chopped walnuts, bananas

salt, egg, slightly beaten (or 1/4 cup evaporated milk), firm bananas (yellow or slightly green tipped), corn flake crumbs (finely crushed or use bread or cracker crumbs or corn meal, i mixed a combo of what was in the cupbo), oil (for frying )

banana, pineapple, low-fat milk, cracked ice, flax seed meal

maple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts

butter, fat free sour cream, bananas (very ripe ), egg whites, vanilla, instant espresso, milk, sugar, flour (unbleached ), salt, baking soda, flax seed meal, granola cereal (with almonds)

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

matzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey