High Energy liquid meal supplement Recipe

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High Energy liquid meal supplement
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Ingredients:

Directions:

  1. Put all the ingredients into a blender and blend!
  2. You can of course use just about any fruit& flavoured low fat yogurt that you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.13 Kcal (1014 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 7.09mg 2%
Sodium 281.96mg 12%
Potassium 772.46mg 16%
Total Carbs 41.17g 14%
Sugars 37.93g 152%
Dietary Fiber 0.89g 4%
Protein 17.58g 35%
Vitamin C 6.1mg 10%
Calcium 665.2mg 67%
Amount Per 100 g
Calories 54.96 Kcal (230 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 1.61mg 2%
Sodium 64mg 12%
Potassium 175.34mg 16%
Total Carbs 9.35g 14%
Sugars 8.61g 152%
Dietary Fiber 0.2g 4%
Protein 3.99g 35%
Vitamin C 1.4mg 10%
Calcium 151mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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