68 mashed chickpea Recipes
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garlic cloves, minced and10 Moregarlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves11 ingredients
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chickpeas , preferably goya and9 Morechickpeas , preferably goya, chicken stock, preferably homemade, good olive oil, plus extra for serving, ripe medium-size tomatoes, seeded and small-diced, garlic, minced, freshly grated parmesan cheese, minced flat-leaf parsley, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, grilled country bread for serving30 min, 10 ingredients
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green onions (trimmed and coarsely chopped ) and10 Moregreen onions (trimmed and coarsely chopped ), carrot (coarsely chopped ), fresh cilantro (firmly packed, leaves ), parsley (dried ), ground cumin, extra-virgin olive oil, coarse salt, ground pepper, simply potatoes traditional mashed potatoes (plain, room temperature or chilled ), chickpeas (drained and rinsed ), leaf feta cheese (assorted garnishes such as olives crumbled, lettuce leaves lemon wedges and warm pita bread optional)15 min, 11 ingredients
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red onion, minced, green onions, minced and14 Morered onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread25 min, 16 ingredients
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chickpeas, drained and mashed with fork and14 Morechickpeas, drained and mashed with fork, parsley or 1/3 cup cilantro, finely chopped, jalapeno pepper, very finely minced, white vinegar, dried onion, minced, ground cumin, dried garlic granules, egg, beaten to blend, self rising flour, cheddar cheese, coarsely-grated, salt and pepper, to taste, oil , for shallow-frying, flour, sesame seeds, your favorite salsa45 min, 15 ingredients
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sesame seeds , dry roasted in frying pan and9 Moresesame seeds , dry roasted in frying pan, self rising flour, ground cumin, chili powder, chickpeas, drained and mashed (with a potato masher), eggs, beaten, oil (6-7 tbsp), tomato sauce (may need more), cheddar cheese, grated, spring onions, sliced (slender)40 min, 10 ingredients
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breadcrumbs, garbanzo beans , precooked, mashed and13 Morebreadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)30 min, 15 ingredients
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Chickpea Balls - Revithokeftedeschickpeas (dry ), onions, chopped, salt, pepper, parsley and8 Morechickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )35 min, 13 ingredients
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Dressed Chickpeaschickpeas, chopped white onions and9 Morechickpeas, chopped white onions, seeded, minced jalapeno pepper, mashed cloves garlic, salt, ground cumin, fresh lemon juice, olive oil, chopped tomato, for garnish, chopped parsley, for garnish, cayenne pepper, for garnish5 min, 11 ingredients
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Fake Tuna Salad (Chickpea)chickpeas, drained and mashed, vegan mayonnaise and4 Morechickpeas, drained and mashed, vegan mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper10 min, 6 ingredients
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Chickpea Soup (Curtis Aikens2)dried chickpeas, washed and soaked overnight in 10 cups w... and7 Moredried chickpeas, washed and soaked overnight in 10 cups water, olive oil, garlic, mashed to a paste, onions, finely diced, chopped cilantro, salt and pepper to taste, dry mustard, cayenne3 hour 30 min, 8 ingredients
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Cajun Chicken & Chickpea Burgerschickpeas, drained and mashed (garbanzo beans), beaten egg and8 Morechickpeas, drained and mashed (garbanzo beans), beaten egg, fine dry breadcrumbs, salt, ground chicken, kaiser rolls or 4 hamburger buns, split, lettuce leaf (optional), tomato , slices (optional), chili sauce , taco sauce (optional) or catsup (optional)30 min, 10 ingredients
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Chicken Tajine With Honeyed Tomatoes and Chickpeassaffron thread, boiling water, sea salt and20 Moresaffron thread, boiling water, sea salt, paprika (smoked spanish style), ground cumin, chicken breasts, cut in half, chicken legs, olive oil, onions, sliced, garlic cloves, minced, fresh ginger, minced, ground cumin, ground cinnamon, cayenne pepper, tomatoes, lightly mashed with a potato masher, chicken stock (gluten free if necessary), chickpeas, honey, lemon juice, pepper (to taste), sesame seeds, cilantro , leaves picked and chopped, lemon, thinly sliced1 hour 15 min, 23 ingredients
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