68 mashed chickpea Recipes

  • Mashed Chickpea Pitas
    garlic cloves, minced and
    10 More
    garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves
    11 ingredients
  • Tuscan Mashed Chickpeas (Ina Garten)
    chickpeas , preferably goya and
    9 More
    chickpeas , preferably goya, chicken stock, preferably homemade, good olive oil, plus extra for serving, ripe medium-size tomatoes, seeded and small-diced, garlic, minced, freshly grated parmesan cheese, minced flat-leaf parsley, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, grilled country bread for serving
    30 min, 10 ingredients
  • Chickpea Salad Sandwiches
    chickpeas, drained and slightly mashed and
    8 More
    chickpeas, drained and slightly mashed, celery ribs, with their leaves, chopped water chestnut, chopped onions (or to taste), pickle relish, mayonnaise (or vegannaise), dry ranch dressing mix, dried parsley, salt and pepper
    10 min, 9 ingredients
  • Mashed Chick Peas/Garbanzo Beans
    chickpeas, rinsed, mayonnaise, yellow mustard, paprika and
    2 More
    chickpeas, rinsed, mayonnaise, yellow mustard, paprika, lemon juice, salt and pepper
    10 min, 6 ingredients
  • Chickpea Patties
    green onions (trimmed and coarsely chopped ) and
    10 More
    green onions (trimmed and coarsely chopped ), carrot (coarsely chopped ), fresh cilantro (firmly packed, leaves ), parsley (dried ), ground cumin, extra-virgin olive oil, coarse salt, ground pepper, simply potatoes traditional mashed potatoes (plain, room temperature or chilled ), chickpeas (drained and rinsed ), leaf feta cheese (assorted garnishes such as olives crumbled, lettuce leaves lemon wedges and warm pita bread optional)
    15 min, 11 ingredients
  • Chickpea Salad Sandwiches
    red onion, minced, green onions, minced and
    14 More
    red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread
    25 min, 16 ingredients
  • Hot and Spicy Chickpea Poppers
    chickpeas, drained and mashed with fork and
    14 More
    chickpeas, drained and mashed with fork, parsley or 1/3 cup cilantro, finely chopped, jalapeno pepper, very finely minced, white vinegar, dried onion, minced, ground cumin, dried garlic granules, egg, beaten to blend, self rising flour, cheddar cheese, coarsely-grated, salt and pepper, to taste, oil , for shallow-frying, flour, sesame seeds, your favorite salsa
    45 min, 15 ingredients
  • Mock Tuna Salad (Chickpea Salad)
    chickpeas, mashed (garbanzo beans), mayonnaise and
    5 More
    chickpeas, mashed (garbanzo beans), mayonnaise, spicy brown mustard, sweet pickle relish, green onions, finely chopped, salt and pepper, minced yellow onion (optional)
    10 min, 7 ingredients
  • Chickpea Onion Muffins With Sesame Seeds and Cheese
    sesame seeds , dry roasted in frying pan and
    9 More
    sesame seeds , dry roasted in frying pan, self rising flour, ground cumin, chili powder, chickpeas, drained and mashed (with a potato masher), eggs, beaten, oil (6-7 tbsp), tomato sauce (may need more), cheddar cheese, grated, spring onions, sliced (slender)
    40 min, 10 ingredients
  • Hummus
    mashed chickpeas, tahini and
    3 More
    mashed chickpeas, tahini, lemon salt or 1 tbsp fresh squeezed lemon (according to taste), salt, crushed garlic (optional)
    5 min, 5 ingredients
  • Chickpea Burgers
    breadcrumbs, garbanzo beans , precooked, mashed and
    13 More
    breadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)
    30 min, 15 ingredients
  • Chickpea-Kofta Recipe
    garbanzo beans, cooked, baking potato, cooked and mashed and
    8 More
    garbanzo beans, cooked, baking potato, cooked and mashed, coriander, paprika, ground cumin, cayenne pepper, salt, baking powder, nonfat yogurt, cilantro, chopped or 1/4 cup parsley, minced
    1 hour , 10 ingredients
  • Chickpea Balls - Revithokeftedes Chickpea Balls - Revithokeftedes
    chickpeas (dry ), onions, chopped, salt, pepper, parsley and
    8 More
    chickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )
    35 min, 13 ingredients
  • Dressed Chickpeas Dressed Chickpeas
    chickpeas, chopped white onions and
    9 More
    chickpeas, chopped white onions, seeded, minced jalapeno pepper, mashed cloves garlic, salt, ground cumin, fresh lemon juice, olive oil, chopped tomato, for garnish, chopped parsley, for garnish, cayenne pepper, for garnish
    5 min, 11 ingredients
  • Fake Tuna Salad (Chickpea) Fake Tuna Salad (Chickpea)
    chickpeas, drained and mashed, vegan mayonnaise and
    4 More
    chickpeas, drained and mashed, vegan mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper
    10 min, 6 ingredients
  • Chickpea Soup (Curtis Aikens2) Chickpea Soup (Curtis Aikens2)
    dried chickpeas, washed and soaked overnight in 10 cups w... and
    7 More
    dried chickpeas, washed and soaked overnight in 10 cups water, olive oil, garlic, mashed to a paste, onions, finely diced, chopped cilantro, salt and pepper to taste, dry mustard, cayenne
    3 hour 30 min, 8 ingredients
  • Cajun Chicken & Chickpea Burgers Cajun Chicken & Chickpea Burgers
    chickpeas, drained and mashed (garbanzo beans), beaten egg and
    8 More
    chickpeas, drained and mashed (garbanzo beans), beaten egg, fine dry breadcrumbs, salt, ground chicken, kaiser rolls or 4 hamburger buns, split, lettuce leaf (optional), tomato , slices (optional), chili sauce , taco sauce (optional) or catsup (optional)
    30 min, 10 ingredients
  • Chicken Tajine With Honeyed Tomatoes and Chickpeas Chicken Tajine With Honeyed Tomatoes and Chickpeas
    saffron thread, boiling water, sea salt and
    20 More
    saffron thread, boiling water, sea salt, paprika (smoked spanish style), ground cumin, chicken breasts, cut in half, chicken legs, olive oil, onions, sliced, garlic cloves, minced, fresh ginger, minced, ground cumin, ground cinnamon, cayenne pepper, tomatoes, lightly mashed with a potato masher, chicken stock (gluten free if necessary), chickpeas, honey, lemon juice, pepper (to taste), sesame seeds, cilantro , leaves picked and chopped, lemon, thinly sliced
    1 hour 15 min, 23 ingredients




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