In a saucepan bring chickpeas and soaking water to a boil. Simmer over medium heat for about 1 1/2 hours. In a saute pan heat olive oil and add garlic and onions. Continue to saute until just golden. Add the cilantro and continue to saute a bit longer. Transfer onion mixture to chickpeas and season with salt and pepper. Add mustard and cayenne. Cover and return to the simmer for another hour, or until chickpeas are tender

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.66 Kcal (748 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Sodium	32.54mg	1%
Potassium	299.06mg	6%
Total Carbs	19.42g	6%
Sugars	4.79g	19%
Dietary Fiber	3.79g	15%
Protein	5.88g	12%
Vitamin C	5.3mg	9%
Iron	1.3mg	7%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	195.79 Kcal (820 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	13%
Sodium	35.66mg	1%
Potassium	327.73mg	6%
Total Carbs	21.28g	6%
Sugars	5.25g	19%
Dietary Fiber	4.15g	15%
Protein	6.44g	12%
Vitamin C	5.9mg	9%
Iron	1.4mg	7%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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