62020 mary beth chilled summertime soup Recipes

frozen tiny peas, thawed, low sodium chicken broth, sour cream (plus extra for garnishing), salt , to taste, pepper

chilled cantaloupe, seeded and cut into 1-inch chunks, orange juice, lime wedges

butter or 2 tbsp margarine, all-purpose flour, cucumbers, peeled, seeded and finely chopped (about 3.5 cups), chopped parsley, chopped celery leaves, lipton golden onion soup mix, water, light cream or 2 cups half-and-half

peeled and diced baking potatoes, diced carrots, chopped leeks, chicken broth, jarred chicken soup base, half-and-half, salt, ground white pepper, garnish: finely shredded carrots

chilled cucumber, avocados, tomatillos, well-shaken low-fat buttermilk, jalapenos, cilantro, lime juice, mozzarella cheese

pesto, lightly packed arugula leaves, garlic, sliced or slivered almonds, toasted, grated parmesan cheese, olive oil, salt to taste, soup, cucumbers , preferably english or european, peeled and seeded, scallions, with green tops, cut into chunks, nonfat buttermilk, white pepper, salt to taste

boneless skinless chicken breasts, diced carrots, diced celery, diced onion, fat free chicken broth, bisquick, skim milk

onion, chopped, taco seasoning, canned corn, drained, chicken or 1 (14 oz) can vegetable broth, black beans, great northern beans, refried beans, diced tomatoes, spicy diced tomatoes

italian sausage (cut in 1/2 inch pieces), garlic cloves (minced or mashed ), onions, chopped, tomatoes, beef broth, red wine or 1 1/2 cups water, basil, crumbled, fresh parsley, chopped, green pepper, chopped, zucchini, sliced 1/4 in thick, cooked bow tie pasta (uncooked , 5oz)

chilled defatted chicken or vegetable broth, peeled garlic clove, passed through a press, ripe haas avocados, lime or lemon juice, salt and cayenne pepper to taste, ice water, chopped fresh cilantro leaves, chopped chives, plain yogurt or sour cream

fresh blueberries , picked over and chilled, or 12 oz, frozen, thawed and drained, seedless white grapes, well chilled, nonfat sour cream, well chilled, fresh lemon juice, sugar , or to taste, seltzer or club soda, well chilled

green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado

fresh strawberries, washed and hulled, orange juice, tapioca (instant ), allspice, cinnamon, sugar, lemon peel, grated (to taste), lemon juice (to taste), buttermilk, cantaloupes, chilled, paper-thin lemon slices

boneless skinless chicken breast, chicken broth, fresh dill sprigs, chopped fine, chopped fresh chives, boiling potatoes (about 2 medium), water, corn (cut from about 6 large ears), reserving 3 cobs, ground cumin, cayenne, ice water for thinning soup

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

milk, condensed cream of potato soup, undiluted, snipped fresh basil or 1/4 tsp dried basil, minced chives, sour cream, white wine or chicken broth

frozen unsweetened strawberries, plain yogurt, sugar free diet ginger ale, chilled

italian sausage, cooked and drained, carrots, peeled and shredded, onion, chopped, garlic, crushed, chicken broth, diced tomatoes, white beans, drained and rinsed, dried basil, cooked penne pasta, salt and pepper, chopped fresh spinach, to garnish, fresh grated parmesan cheese, to garnish, salt, pepper, chopped cooked chicken (optional)