Chilled Blueberry Soup Recipe

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Ingredients:

Serving

1-1/2 cups fresh blueberries , picked over and chilled, or 12 oz, frozen, thawed and drained
1/2 cup seedless white grapes, well chilled
1/2 cup nonfat sour cream, well chilled
2 tsps. fresh lemon juice
1 tbsp. sugar , or to taste
1/2 cup seltzer or club soda, well chilled

Directions:

Purée berries and grapes in a food processor or blender. Strain through a sieve into a bowl, pushing hard on the solids. Extract as much juice as possible and discard solids. Whisk sour cream, lemon juice and sugar into juice. Stir in seltzer and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.18 Kcal (826 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	20.13mg	7%
Sodium	42.82mg	2%
Potassium	284.78mg	6%
Total Carbs	31.31g	10%
Sugars	20.83g	83%
Dietary Fiber	2.6g	10%
Protein	3.79g	8%
Vitamin C	14.8mg	25%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	71.84 Kcal (301 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	10%
Cholesterol	7.33mg	7%
Sodium	15.6mg	2%
Potassium	103.75mg	6%
Total Carbs	11.41g	10%
Sugars	7.59g	83%
Dietary Fiber	0.95g	10%
Protein	1.38g	8%
Vitamin C	5.4mg	25%
Calcium	33.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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