Chilled Corn Soup with Herbed Chicken Recipe

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Chilled Corn Soup with Herbed Chicken
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Ingredients
10
Count
Nutrition
145
Calories
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Ingredients:

Directions:

  1. In a deep skillet or saucepan simmer chicken in broth, covered, turning it once, 10 minutes and remove skillet or pan from heat. Let chicken stand in broth, covered, 20 minutes, or until just cooked through, and cool, uncovered. Chill mixture, covered, at least until cold, about 6 hours, and up to 1 day. Drain chicken and shred into a bowl. Add dill, chives, and salt and pepper to taste and toss to combine well.
  2. Peel potatoes and cut into 1/2-inch pieces. In a 4-quart saucepan simmer water, potatoes, corn, reserved cobs, and cumin, partially covered, until potatoes are very tender, about 15 minutes, and cool. Discard cobs and in a blender purée half of corn mixture in batches until smooth, transferring to a bowl. Stir in remaining corn mixture, cayenne, and salt to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, thin soup with ice water if desired and season with salt and pepper if necessary.
  3. Divide soup among 4 bowls and mound chicken in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.33 Kcal (608 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 30.12mg 10%
Sodium 340.37mg 14%
Potassium 479.79mg 10%
Total Carbs 20.16g 7%
Sugars 4.68g 19%
Dietary Fiber 3.31g 13%
Protein 12.91g 26%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 42.3 Kcal (177 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 3%
Cholesterol 8.77mg 10%
Sodium 99.07mg 14%
Potassium 139.66mg 10%
Total Carbs 5.87g 7%
Sugars 1.36g 19%
Dietary Fiber 0.96g 13%
Protein 3.76g 26%
Vitamin C 3.6mg 21%
Vitamin A 0.1mg 11%
Iron 0.4mg 7%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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