30 lunch wheat Recipes

  • Homemade Lunch Combination
    wheat crackers (such as wheat thins) and
    4 More
    wheat crackers (such as wheat thins), reduced-sodium turkey, reduced-fat cheddar cheese, quartered, romaine lettuce leaf , torn into large pieces (optional), roma tomato, sliced (optional)
    10 min, 5 ingredients
  • Lunch Pita
    cooked lean ground turkey, whole wheat pita and
    5 More
    cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt
    7 ingredients
  • Lunch Quiche
    eggs, skim milk, whole wheat flour, swiss cheese, grated and
    4 More
    eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper
    1 hour 15 min, 8 ingredients
  • Lunch in a Loaf
    flour (i use half whole wheat), yeast, salt (optional) and
    5 More
    flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg
    1 hour 25 min, 8 ingredients
  • Lunch Box Chicken Wrap
    hummus, whole wheat tortilla (8 inches), room temperature and
    4 More
    hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips
    10 min, 6 ingredients
  • Lunch Meat Sandwich Menu (Lite-Bleu)
    light whole wheat bread, toasted, leaves romaine lettuce and
    8 More
    light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear
    12 min, 10 ingredients
  • Tuna Lunch
    tuna, low-fat mayonnaise and
    5 More
    tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange
    7 ingredients
  • Wrap up Lunch
    cream cheese spread, carrot, grated, cumin and
    6 More
    cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted
    15 min, 9 ingredients
  • Tuna-Crunch Lunch
    whole wheat buns, cut in half, tuna, drained and
    4 More
    whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated
    20 min, 6 ingredients
  • Turkey Lunch Box Wraps
    whole wheat tortillas, warmed, honey mustard and
    7 More
    whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped
    15 min, 9 ingredients
  • Turkey Lunch-Box Wraps
    whole wheat tortillas (8 inches), room temperature and
    8 More
    whole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper
    15 min, 9 ingredients
  • Cheese Quesadilla Lunch
    prepared salsa, shredded reduced-fat cheddar cheese and
    7 More
    prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers
    20 min, 9 ingredients
  • Full Meal Muffins From Vegan Lunch Box Full Meal Muffins From Vegan Lunch Box
    whole wheat flour and
    11 More
    whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)
    12 ingredients
  • My Everyday Lunch (Puffed Wheat and Yogurt) My Everyday Lunch (Puffed Wheat and Yogurt)
    puffed wheat cereal, light vanilla yogurt
    3 min, 2 ingredients
  • The Bestest Turkey-Veggie Sandwich for Lunches!! The Bestest Turkey-Veggie Sandwich for Lunches!!
    whole wheat bread or 2 slices and
    9 More
    whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder
    10 min, 10 ingredients
  • Dip 'n' Dunk Lunch Dip 'n' Dunk Lunch
    whole wheat breadsticks, babycut carrot, cucumber , slices and
    5 More
    whole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing
    3 min, 8 ingredients
  • Israeli Quick and Easy Lunch Israeli Quick and Easy Lunch
    whole wheat pita bread, hard-boiled egg, tomato, sliced and
    7 More
    whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika
    5 min, 10 ingredients
  • Veggie Lunch Meat (Vegan Dad) Veggie Lunch Meat (Vegan Dad)
    white beans, water, oil, salt, paprika, onion powder and
    7 More
    white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten
    2 hour 25 min, 13 ingredients




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