Veggie Lunch Meat (Vegan Dad) Recipe

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Ingredients:

Serving

1 cup white beans
2 cups water
1/4 cup oil
2 tsp salt
2 tsp paprika
2 tsp onion powder
1 tsp garlic
1/4 tsp turmeric
1 tsp ground fennel
1 tsp sage
1 tsp pepper
1 tsp soy sauce
2 1/2 cups vital wheat gluten

Directions:

METHOD.
Get water steaming in your steamer.
1. Place all ingredients except the gluten flour in a blender and process until smooth. Pour into a bowl. Add gluten flour and work into a dough.
2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 minutes Seitan should swell and press against the foil.
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.06 Kcal (1420 kJ)
Calories from fat	62.32 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Sodium	520.83mg	22%
Potassium	445.39mg	9%
Total Carbs	21.4g	7%
Sugars	0.5g	2%
Dietary Fiber	3.97g	16%
Protein	49.24g	98%
Vitamin C	0.3mg	0%
Iron	5.2mg	29%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	249.76 Kcal (1046 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	11%
Sodium	383.65mg	22%
Potassium	328.08mg	9%
Total Carbs	15.76g	7%
Sugars	0.37g	2%
Dietary Fiber	2.92g	16%
Protein	36.27g	98%
Vitamin C	0.2mg	0%
Iron	3.8mg	29%
Calcium	105.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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