Dip 'n' Dunk Lunch Recipe

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Dip 'n' Dunk Lunch
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Ingredients:

Directions:

  1. Arrange all ingredients around a plate. Put Ranch dressing in a small covered container. Cover the entire plate with plastic wrap. Don't forget the ice packs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.08 Kcal (3756 kJ)
Calories from fat 330.82 Kcal
% Daily Value*
Total Fat 36.76g 57%
Cholesterol 237.94mg 79%
Sodium 1729.96mg 72%
Potassium 371.47mg 8%
Total Carbs 116.81g 39%
Sugars 13.91g 56%
Dietary Fiber 18.6g 74%
Protein 34.12g 68%
Vitamin C 157.2mg 262%
Vitamin A 0.3mg 9%
Iron 6.9mg 39%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 187.79 Kcal (786 kJ)
Calories from fat 69.25 Kcal
% Daily Value*
Total Fat 7.69g 57%
Cholesterol 49.81mg 79%
Sodium 362.14mg 72%
Potassium 77.76mg 8%
Total Carbs 24.45g 39%
Sugars 2.91g 56%
Dietary Fiber 3.89g 74%
Protein 7.14g 68%
Vitamin C 32.9mg 262%
Vitamin A 0.1mg 9%
Iron 1.5mg 39%
Calcium 56.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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