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The Bestest Turkey-Veggie Sandwich for Lunches!! Recipe

The Bestest Turkey-Veggie Sandwich for Lunches!! Recipe

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The Bestest Turkey-Veggie Sandwich for Lunches!!

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Ingredients:

Serving

2 slices whole wheat bread
1 -2 tbsp chopped green bell peppers
1 tbsp chopped onion
1 -2 slice fat-free turkey breast
10 -12 slices thinly sliced cucumbers
1 -2 leaf romaine lettuce
prepared yellow mustard (enough to cover top slice of bread)
salt or accent seasoning
ground black pepper
garlic powder

Directions:

Chop onion and green (or red) bell pepper, and sprinkle evenly on one slice of bread.
Layer turkey breast on top.
Place cucumber slices on top of turkey (I usually place the slices on paper towels for a few minutes to draw out the moisture, then press with another paper towel on top) Break up lettuce and distribute evenly over cucumbers.
On the other slice of bread, spread mustard, then sprinkle with salt or Accent, black pepper, and garlic powder; place this slice of bread over the other to make a sandwich.
Wrap in wax paper, place in fridge, and you will have a healthy, filling sandwich for your lunchbreak tomorrow.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.79 Kcal (782 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	10.08mg	3%
Sodium	432.97mg	18%
Potassium	1281.87mg	27%
Total Carbs	30.17g	10%
Sugars	7.35g	29%
Dietary Fiber	11.15g	45%
Protein	12.44g	25%
Vitamin C	29.2mg	49%
Vitamin A	0.2mg	7%
Iron	9.6mg	53%
Calcium	201.9mg	20%

Amount Per 100 g
Calories	32.54 Kcal (136 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	2%
Cholesterol	1.76mg	3%
Sodium	75.42mg	18%
Potassium	223.28mg	27%
Total Carbs	5.26g	10%
Sugars	1.28g	29%
Dietary Fiber	1.94g	45%
Protein	2.17g	25%
Vitamin C	5.1mg	49%
Iron	1.7mg	53%
Calcium	35.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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