22 lowfat squash with Recipes

  • Squash & Leek Lasagna
    lasagna noodles (whole-wheat is best), unsalted butter and
    11 More
    lasagna noodles (whole-wheat is best), unsalted butter, leeks (about 6 cups) or 5 medium , pale green and white parts only, thinly sliced and washed thoroughly (about 6 cups), all-purpose flour, low-fat milk (or whole milk), dried thyme, salt, freshly grated nutmeg, fresh ground pepper, butternut squash, peeled, halved, seeded and grated (using the large-hole side of a box grater), parmigiano-reggiano cheese, grated (using the large-hole side of a box grater), lowfat mozzarella cheese, shredded (optional), toasted pine nuts
    1 hour 1 min, 13 ingredients
  • Lowfat Acorn Squash Soup With Roasted Garlic
    onions, chopped, garlic cloves, whole and unpeeled and
    15 More
    onions, chopped, garlic cloves, whole and unpeeled, fresh ginger (about 1-inch piece), celery rib, chopped, cabbage, chopped fine, oil , spread (or real butter), white flour, curry powder (ready-made, or make your own ), dried dill weed, red pepper flakes, ground, cinnamon, chicken bouillon cubes, water (may need adjusting), soymilk, plain, acorn squash (about 3-4 cups), lemon juice, salt and pepper
    1 hour 15 min, 17 ingredients
  • Green And Yellow Squash In Garlic Cream Sauce
    yellow squash, green squash, garlic cloves minced and
    5 More
    yellow squash, green squash, garlic cloves minced, olive oil, vegannaise or real mayonaisse ( even low fat is fine ), lowfat milk or soy milk, fresh chopped parsley, salt and pepper to taste
    5 min, 8 ingredients
  • Butternut Squash Soup
    canola oil, unsalted butter, diced onion, diced carrots and
    6 More
    canola oil, unsalted butter, diced onion, diced carrots, butternut squash, vegetable stock, salt to taste, ground black pepper to taste, ground nutmeg to taste, lowfat milk
    10 ingredients
  • Lasagna a La Spaghetti Squash
    spaghetti squash, garlic, minced, yellow onion, chopped and
    8 More
    spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper
    1 hour 10 min, 11 ingredients
  • Brown Rice & Veggie-Stuffed Acorn Squash
    acorn squash, salt, divided, nutmeg, olive oil and
    11 More
    acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped
    1 hour , 15 ingredients
  • Butternut Squash and Tomatoes for Crock Pot
    olive oil and
    9 More
    olive oil, leek, white and light green part, chopped (about 3 cups), butternut squash, split, scraped, peeled and chopped into 1/2 inch pieces (about 6 cups), salt (to taste), pepper (to taste), herbes de provence, navy beans, drained and rinsed (great white ), rotel tomatoes (14 ounce okay), lowfat mozzarella cheese, shredded, bacon , cooked until crisp and crumbled (optional, a vegetarian substitute can be used)
    9 hour , 10 ingredients
  • Vegetable Lasagna
    lowfat goat cheese, chopped pitted black olives and
    11 More
    lowfat goat cheese, chopped pitted black olives, chopped fresh thyme, dried basil, dried oregano, minced garlic, prepared pasta sauce, whole-wheat lasagna, freshly ground black pepper, zucchini, diced, summer squash, diced, bottled roasted red pepper, diced, grated parmesan
    13 ingredients
  • Vegetable Lasagna
    zucchini , julienned, yellow squash , julienned and
    17 More
    zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped
    1 hour 30 min, 19 ingredients
  • Antipasto for Dinner
    olive oil, rice vinegar, red wine vinegar and
    21 More
    olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained
    1 hour , 24 ingredients
  • Yogurt Curry W Noodles
    butter, flour, broth (chicken or vegetable) and
    10 More
    butter, flour, broth (chicken or vegetable), stonyfield farm lowfat plain yogurt, curry powder, juice of 1 lemon, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettucini
    20 min, 13 ingredients
  • Grilled Vegetable Muffuletta
    garlic cloves, peeled, balsamic vinegar, fresh lemon juice and
    9 More
    garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed
    32 min, 13 ingredients
  • Diet Friendly Veggie Overload Lasagna
    tomato and basil pasta sauce and
    13 More
    tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes
    1 hour 25 min, 14 ingredients
  • Squash Souffle Lowfat Version Squash Souffle Lowfat Version
    frozen cooked squash (defrosted) butternut, skim milk and
    6 More
    frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice
    8 ingredients
  • Squash and Spinach Lasagna (Food Network Kitchens) Squash and Spinach Lasagna (Food Network Kitchens)
    no-boil lasagna noodles, extra-virgin olive oil and
    10 More
    no-boil lasagna noodles, extra-virgin olive oil, garlic, finely chopped, onion, finely chopped, kosher salt and freshly ground black pepper, lowfat (1-percent ) milk, cornstarch, two 5-oz packages baby spinach, fresh flat-leaf parsley leaves, finely chopped, plus more, for garnish, freshly grated nutmeg, butternut squash (about 2 1/2 lb), peeled, seeded , halved lengthwise and cut into 1/4-inch-thick half-moons, shredded part-skim mozzarella
    1 hour 30 min, 12 ingredients
  • Butternut Cheesecake With Greek Yogurt (Lowfat, Low Sugar) Butternut Cheesecake With Greek Yogurt (Lowfat, Low Sugar)
    cream cheese or 8 oz neufchatel cheese and
    7 More
    cream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash
    55 min, 8 ingredients
  • Macaroni and 4 Cheese Macaroni and 4 Cheese
    cayenne pepper, elbow macaroni, frozen squash and
    9 More
    cayenne pepper, elbow macaroni, frozen squash, grated parmesan, lowfat milk, monterey jack cheese, grated, olive oil, part skim ricotta cheese, powdered mustard, salt, sharp cheddar cheese, grated, unseasoned bread crumbs
    13 ingredients
  • Comforting Onion Potato Casserole Comforting Onion Potato Casserole
    butter or good-quality margarine, divided in two and
    8 More
    butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)
    40 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top