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Squash and Spinach Lasagna (Food Network Kitchens) Recipe

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Squash and Spinach Lasagna (Food Network Kitchens)
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Ingredients
12
Count
Nutrition
339
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Soak the lasagna noodles in warm water.
  2. Heat the oil in a large skillet over medium heat. Add the garlic, onions and salt and pepper. Cook, stirring occasionally, until the vegetables are tender and browned, about 10 minutes. If the mixture becomes too dry, add a tablespoon or two of water.
  3. Meanwhile, stir together 1/2 cup of the milk and the cornstarch in a small bowl until smooth. Heat the remaining 3 1/2 cups milk in a large saucepan until bubbling. Stir the cornstarch mixture into the milk and bring to a boil. Simmer, stirring, until the milk thickens to the consistency of a thin batter, about 5 minutes. Stir in the onion mixture, spinach, parsley and nutmeg, and cook until the spinach wilts. Season with salt and pepper. Remove from the heat.
  4. Drain the noodles. Spread 1 cup of the spinach mixture over the bottom of a 13- by 9- by 2-inch glass or ceramic baking dish. Arrange 3 lasagna noodles over the spinach. Arrange half of the squash over the noodles, overlapping slightly, and sprinkle with one-third of the mozzarella. Spoon 1 cup spinach mixture over the cheese, and top with 3 noodles, the remaining squash and another third of the mozzarella. Top with 1 cup spinach mixture, followed by the last 3 noodles and the remaining 1 cup spinach mixture. Cover tightly with foil; reserve the remaining mozzarella.
  5. Bake for 40 minutes. Uncover and sprinkle the remaining mozzarella over the top. Bake until bubbling and the squash is tender, about 15 minutes. Let stand at least 10 minutes before serving.
  6. Cook's Note: For freezing and reheating, allow the lasagna to cool completely. Divide into 8 even portions and store in a freezer-safe resealable plastic bag or container. Transfer to a microwave-safe plate, loosely cover with plastic wrap and microwave until hot, 4 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.95 Kcal (1419 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 42.59mg 14%
Sodium 440.32mg 18%
Potassium 806.24mg 17%
Total Carbs 39.65g 13%
Sugars 10.16g 41%
Dietary Fiber 3.4g 14%
Protein 19.53g 39%
Vitamin C 37.6mg 63%
Vitamin A 1.4mg 47%
Iron 1.7mg 9%
Calcium 692.5mg 69%
Amount Per 100 g
Calories 54.78 Kcal (229 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 18%
Cholesterol 6.88mg 14%
Sodium 71.17mg 18%
Potassium 130.31mg 17%
Total Carbs 6.41g 13%
Sugars 1.64g 41%
Dietary Fiber 0.55g 14%
Protein 3.16g 39%
Vitamin C 6.1mg 63%
Vitamin A 0.2mg 47%
Iron 0.3mg 9%
Calcium 111.9mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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