1176 lower tso Recipes

  • Chicken and Waffle Sandwiches
    lower-sodium bacon , halved crosswise, canola mayonnaise and
    9 More
    lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves
    11 ingredients
  • Char Siu Pork Roast
    lower-sodium soy sauce, hoisin sauce, ketchup, honey and
    6 More
    lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth
    10 ingredients
  • Lower Fat Banana Bread I
    white sugar, margarine, softened, eggs, mashed bananas and
    5 More
    white sugar, margarine, softened, eggs, mashed bananas, water, all-purpose flour, baking soda, salt, baking powder
    1 hour 15 min, 9 ingredients
  • Lower Fat Banana Bread II
    eggs, white sugar, very ripe bananas, mashed, applesauce and
    8 More
    eggs, white sugar, very ripe bananas, mashed, applesauce, nonfat milk, vegetable oil, vanilla extract, all-purpose flour, baking powder, baking soda, salt, chopped walnuts
    1 hour 15 min, 12 ingredients
  • Lower Fat Fudge Brownies
    white sugar, unsweetened cocoa powder, plain yogurt, eggs and
    4 More
    white sugar, unsweetened cocoa powder, plain yogurt, eggs, salt, vanilla extract, all-purpose flour, all-purpose flour
    40 min, 8 ingredients
  • Lower Fat Amish Macaroni Salad
    elbow macaroni, hard-cooked eggs, chopped and
    8 More
    elbow macaroni, hard-cooked eggs, chopped, stalks celery, minced, frozen peas, thawed, low fat mayonnaise (such as hellmann s low fat), prepared yellow mustard, white sugar, white vinegar, celery seed, salt
    25 min, 10 ingredients
  • Lower Fat Chicken Vegetable Soup
    chicken broth, shredded cabbage, chopped carrot and
    11 More
    chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste
    1 hour 30 min, 14 ingredients
  • Easy Meatball Minestrone
    lower sodium beef broth, frozen mixed vegetables and
    9 More
    lower sodium beef broth, frozen mixed vegetables, frozen cooked meatballs, white beans, drained, rinsed, diced tomatoes with green pepper, celery & onions, undrained, tomato sauce-no salt added, salt, ground black pepper, shell pasta, shredded parmesan cheese (optional)
    15 min, 11 ingredients
  • Lower-Sodium Minestrone
    water, shredded cabbage, onion, chopped, carrot, chopped and
    7 More
    water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese
    20 min, 11 ingredients
  • Hoppin' John Skillet
    lower sodium bacon, onion, chopped and
    7 More
    lower sodium bacon, onion, chopped, quick cooking brown rice, reduced sodium chicken broth, hot pepper sauce, frozen black-eyed peas, thawed, tomato, seeded, chopped, sargento shredded reduced sodium mild cheddar cheese, divided, chopped parsley
    30 min, 9 ingredients
  • Lower Fat Deviled Eggs
    hard boiled eggs, fat free sour cream and
    4 More
    hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper
    6 ingredients
  • Lower Fat Baked General Tso's Chicken Lower Fat Baked General Tso's Chicken
    boneless chicken thighs or 3 lbs boneless skinless chicke... and
    19 More
    boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)
    50 min, 20 ingredients
  • Better Than Take Out Lower Sodium Wonton Soup Better Than Take Out Lower Sodium Wonton Soup
    ground chicken, ground ginger, divided and
    6 More
    ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers
    8 ingredients
  • Lower Fat/Lower Calorie Peanut Butter Spread Lower Fat/Lower Calorie Peanut Butter Spread
    natural-style peanut butter, fat free cream cheese and
    2 More
    natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon
    5 min, 4 ingredients
  • Lower Calorie Lower Sugar Human Puppy Chow Lower Calorie Lower Sugar Human Puppy Chow
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips and
    5 More
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)
    25 min, 7 ingredients
  • Lower Sugar Spicy All-Day Apple Butter Lower Sugar Spicy All-Day Apple Butter
    apples - peeled, cored, and chopped, white sugar and
    11 More
    apples - peeled, cored, and chopped, white sugar, ground cinnamon, ground allspice, ground nutmeg, salt, sugar-free butter-flavored syrup, honey, maple syrup, mexican vanilla extract, lemon juice, molasses
    10 hour 20 min, 13 ingredients
  • Lower Fat Potato Soup Lower Fat Potato Soup
    onion, chopped, stalks celery, chopped and
    7 More
    onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes
    55 min, 9 ingredients
  • Lower Cal Spinach and Artichoke Dip Lower Cal Spinach and Artichoke Dip
    light cream cheese, light sour cream and
    7 More
    light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste
    9 ingredients




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