46 low too Recipes

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

olive oil, fresh salsa, refried black beans, black beans, drained, low sodium chicken broth, sour cream (optional), fresh cilantro, roughly chopped

bread, kraft low-fat american cheese , 2 percent, margarine or butter

part-skim ricotta cheese, low fat cream cheese, powdered sugar, orange zest, strawberries, hulled and sliced (reserve 6 whole berries for garnish), sugar, orange-flavored liqueur (i ve left this out when didn tsp have any on hand), orange juice, ladyfingers, separated

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

chinese rice wine or 3 tbsp dry sherry, oyster sauce, cornstarch, boneless skinless chicken thighs , cut into 1-inch pieces, low sodium chicken broth, rice vinegar, soy sauce , regular, dark soy sauce, sugar, sesame oil, cooking oil, dried red chilies, whole, garlic, minced, ginger, minced, green onions, cut into 1-inch lengths, dried red chili, crushed, cornstarch , dissolved in, water

frozen mixed berries, thawed (about 6 cups), whole wheat flour, sugar, orange zest, finely grated, whole wheat flour, all-purpose flour, sugar, divided, sugar, divided, baking powder, baking soda, salt, chilled unsalted butter, cut into small pieces, low-fat buttermilk, canola oil

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

frozen berries , particaly defrosted, flour, sugar substitute, low-fat granola (1 cup.)

low-fat milk or 1/2 cup skim milk, warm, room-temp. ricotta cheese (whole or part-skim), eggs, lightly beaten, soft butter, white bread flour , plus, white bread flour (adjust accordingly), sugar, salt, dry baby crispy rice cereal, rolled oats, wheat germ, protein powder, powdered milk, gluten, active dry yeast

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

frozen white corn, low sodium chicken broth, garlic, bottled minced, russet potatoes, peeled, diced, salt and pepper, to taste, bacon , precooked, diced, fire roasted green chilies, diced, dried basil, diced tomatoes, fat free coffee creamer, cornstarch, water