Macaroni and Cheese for One (Low Fat and Healthy Version Too) Recipe

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Macaroni and Cheese for One (Low Fat and Healthy Version Too)
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Ingredients
11
Count
Nutrition
384
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup whole wheat macaroni ( dry pasta , 1/2cup)
  • 1 tsp butter flavoured margarine or 1 tsp butter
  • 1 pinch minced garlic
  • 1 pinch onion powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tsp flour
  • 1/3 cup skim milk or 1/3 cup milk or 1/3 cup cream

Directions:

  1. Combine skim milk and skim milk powder in a small bowl and mix to dissolve; set aside.
  2. Boil water, and cook pasta as directed.
  3. Meanwhile, melt margarine in a small saucepan.
  4. Add seasonings, then flour and whisk.
  5. Add milk from the small bowl, and whisk until combined.
  6. Increase heat, in boil until thickened. turn down heat.
  7. Add cheese, mix until melted.
  8. Add cooked pasta, mix, and let sit for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.6 Kcal (1606 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 41.76mg 14%
Sodium 462.28mg 19%
Potassium 287.09mg 6%
Total Carbs 49.34g 16%
Sugars 4.87g 19%
Dietary Fiber 4.66g 19%
Protein 20.62g 41%
Vitamin C 1.1mg 2%
Vitamin A 0.8mg 26%
Iron 2.3mg 13%
Calcium 495.4mg 50%
Amount Per 100 g
Calories 164.13 Kcal (687 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 20%
Cholesterol 17.87mg 14%
Sodium 197.79mg 19%
Potassium 122.84mg 6%
Total Carbs 21.11g 16%
Sugars 2.08g 19%
Dietary Fiber 1.99g 19%
Protein 8.82g 41%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 26%
Iron 1mg 13%
Calcium 212mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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