177881 low tomato sprout spinach wrap raspberry Recipes

  • Hummus Wrap With Tomatoes and Spinach
    flour tortillas (i like the 8 inch size) and
    5 More
    flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)
    5 min, 6 ingredients
  • Baby Spinach and Raspberry Salad
    sunflower seeds, white balsamic vinegar, honey and
    9 More
    sunflower seeds, white balsamic vinegar, honey, chopped fresh parsley , tarragon, chives and basil, garlic, minced, shallot, minced, canola oil, baby spinach, fresh raspberries, oranges, peeled , membranes removed, segmented, red bell pepper, cored, seeded and cut into 2-inch strips, carrot, peeled and coarsely grated
    12 ingredients
  • Raspberry Chicken Salad
    low-fat plain yogurt, fresh raspberry, red wine vinegar and
    6 More
    low-fat plain yogurt, fresh raspberry, red wine vinegar, granulated sugar, mixed salad greens, cooked chicken breasts, diced, fresh raspberry, celery, thinly sliced, fresh ground pepper , to taste
    30 min, 9 ingredients
  • Tomato and Spinach Soup
    tomatoes, butter, onion, finely chopped, sugar and
    6 More
    tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan
    10 ingredients
  • Tomatoe Sausage Soup
    tomatoes, crushed, diced tomatoes, frozen spinach and
    7 More
    tomatoes, crushed, diced tomatoes, frozen spinach, smoked link sausage , pork, water, chicken bouillon, thyme, oregano, salt, pepper
    10 ingredients
  • Spinach-Stuffed Tomatoes
    firm tomatoes and
    5 More
    firm tomatoes, fresh spinach, washed & chopped or 1 (10 oz) package frozen chopped spinach, thawed & squeezed dry, low fat cottage cheese, parmesan cheese, freshly grated, dried breadcrumbs, dried oregano
    55 min, 6 ingredients
  • Low-Calorie Chicken 'salad' Wraps
    premium chunk chicken or 1 1/2 cups cooked chicken, chopp... and
    10 More
    premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas
    15 min, 11 ingredients
  • Low Fat Cheesy Spinach and Eggplant Lasagna
    whole wheat lasagna noodles, dry, olive oil, olive oil and
    11 More
    whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry
    1 hour 25 min, 14 ingredients
  • Tomato Spinach Soup
    olive oil, garlic cloves, finely chopped and
    11 More
    olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper
    13 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Baby Spinach and Raspberry Salad Baby Spinach and Raspberry Salad
    sunflower seeds, white balsamic vinegar, honey and
    12 More
    sunflower seeds, white balsamic vinegar, honey, chopped fresh parsley, tarragon, chives, basil, garlic clove, minced, shallot, minced, canola oil, baby spinach, fresh raspberry, oranges, peeled , membranes removed, segmented, red bell pepper, cored, seeded and cut into 2-inch strips, carrot, peeled and coarsely grated
    20 min, 15 ingredients
  • Low Fat/Carb Spinach Dip Low Fat/Carb Spinach Dip
    low-fat sour cream or 1 1/2 cups nonfat sour cream and
    2 More
    low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix
    10 min, 3 ingredients
  • Spinach Avacado and Tomato Salad Spinach Avacado and Tomato Salad
    tomato, ripe and
    6 More
    tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing
    5 min, 7 ingredients
  • Spinach Stuffed Tomatoes (Meat Optional) Spinach Stuffed Tomatoes (Meat Optional)
    tomatoes, frozen spinach, onion, chopped, garlic cloves and
    6 More
    tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper
    32 min, 10 ingredients
  • Tomato Appetizer on a Stick Tomato Appetizer on a Stick
    tomatoes, fresh spinach leaves, fresh mozzarella cheese and
    4 More
    tomatoes, fresh spinach leaves, fresh mozzarella cheese, white onion, balsamic vinegar, garlic powder, toothpick
    10 min, 7 ingredients
  • Low-Fat Crème Brulee With Raspberries Low-Fat Crème Brulee With Raspberries
    vanilla beans or 1 tsp pure vanilla extract, skim milk and
    4 More
    vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries
    1 hour , 6 ingredients
  • Spinach Salad With Raspberry Vinaigrette Spinach Salad With Raspberry Vinaigrette
    salad ingredients and
    10 More
    salad ingredients, nine oz packages of cleaned, ready -to-use baby spinach, fresh raspberries (to taste), chopped pecans (or walnuts), gorgonzola cheese, crumbles (to taste - or a stronger bleu cheese if you d like), raspberry vinaigrette salad dressing recipe, light extra virgin olive oil, raspberry vinegar, sugars (start with 2 tsp - taste - then adjust gradually), salt (to taste), freshly ground black pepper
    11 ingredients
  • Low-carb Chicken Pesto Wrap Low-carb Chicken Pesto Wrap
    whole wheat tortilla and
    6 More
    whole wheat tortilla, basil pesto (the kind in a jar, i use classico), roasted deli chicken, provolone cheese, lettuce, roasted bell peppers or tomato, as desired, salt and pepper
    10 min, 7 ingredients




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