Low-Fat Crème Brulee With Raspberries Recipe

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Low-Fat Crème Brulee With Raspberries
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Ingredients
6
Count
Nutrition
285
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°. Cut vanilla bean in half lengthwise and take knife and scrape out all of the seed. Set aside. In a bowl, combine the milk, vanilla bean seeds (or extract), egg substitute and granulated sugar. Beat well. Pour the mixture through a sieve and strain well.
  2. Divide the raspberries evenly among six 4-ounce broiler-safe ramekins or custard dishes. Pour the custard mixture over the berries. Place the dishes in a 13-by-9 inch pan. Carefully pour boiling water into the pan until halfway up the sides of the dishes. Place in the oven and bake 40–45 minutes, until the custard centers are set but soft in the middle. Remove from the oven and allow the custard to cool. Place in the refrigerator and chill well, or even better, overnight.
  3. Preheat the oven broiler to high. Sprinkle sugar evenly over tops of custards. Place the cups on a baking sheet and broil 1 to 2 minutes until the sugar caramelizes (melts and browns slightly). You may have to move the custards around to get even caramelization. Refrigerate about 15 minutes to set.
  4. Per serving: 132 calories, 1.7 grams fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.77 Kcal (1192 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 227.21mg 76%
Sodium 360.12mg 15%
Potassium 469.65mg 10%
Total Carbs 33.29g 11%
Sugars 30.64g 123%
Dietary Fiber 1.82g 7%
Protein 24.81g 50%
Vitamin C 9.9mg 17%
Iron 1.4mg 8%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 172.25 Kcal (721 kJ)
Calories from fat 29.32 Kcal
% Daily Value*
Total Fat 3.26g 8%
Cholesterol 137.43mg 76%
Sodium 217.82mg 15%
Potassium 284.07mg 10%
Total Carbs 20.14g 11%
Sugars 18.54g 123%
Dietary Fiber 1.1g 7%
Protein 15.01g 50%
Vitamin C 6mg 17%
Iron 0.9mg 8%
Calcium 183.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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