24 low swordfish Recipes
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swordfish steaks, 1 inch thick, low sodium soy sauce and17 Moreswordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice55 min, 19 ingredients
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skinless swordfish steak (about 1 inch thick), cut into 1... and10 Moreskinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn11 ingredients
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tomatoes (about 4), wine vinegar, olive oil, dried oregano and8 Moretomatoes (about 4), wine vinegar, olive oil, dried oregano, fresh-ground black pepper, salt, scallions including green tops, chopped, fennel bulb, cut into 1/4-inch dice, summer squash, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, couscous, swordfish steaks (about 2 lb in all )12 ingredients
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grated lime rind, fresh lime juice (about 2 limes), honey and8 Moregrated lime rind, fresh lime juice (about 2 limes), honey, bottled fresh ground ginger, minced green onions, low sodium soy sauce, instant minced garlic, swordfish steaks (about 3/4 inch thick ), salt, black pepper17 min, 11 ingredients
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chopped fresh rosemary, low-sodium soy sauce and14 Morechopped fresh rosemary, low-sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, freshly ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onions, red bell pepper16 ingredients
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plain low-fat yogurt, chopped fresh mint, capers, drained and13 Moreplain low-fat yogurt, chopped fresh mint, capers, drained, bottled minced garlic, salt, freshly ground black pepper, paprika, ground coriander, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, swordfish steaks (about 3/4 inch thick ), mint sprigs (optional)16 ingredients
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butter, ripe plantain, peeled, chopped and10 Morebutter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or 1/2 cup canned low sodium chicken broth, serrano chili, seeded, minced, fresh lime juice, chopped shallot, honey, honey, olive oil, swordfish steaks1 hour , 12 ingredients
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Swordfish in Basil Saucelime juice, prepared mustard, olive oil, ground red pepper and7 Morelime juice, prepared mustard, olive oil, ground red pepper, swordfish fillets, vegetable cooking spray, neufcha gtel cheese, softened, canned low-sodium chicken broth, undiluted, chopped fresh basil, minced garlic, fresh basil leaves (optional)11 ingredients
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Grilled Arugula-Stuffed Swordfish Steaksswordfish steaks (about 1 1/2 inches thick ) and11 Moreswordfish steaks (about 1 1/2 inches thick ), dry white wine, fresh lime juice, low-sodium soy sauce, dijon mustard, grated peeled fresh ginger, coarsely ground pepper, dark sesame oil, garlic clove, minced, salt, trimmed arugula12 ingredients
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Zesty Swordfish Kabobschopped fresh rosemary, low sodium soy sauce and14 Morechopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper25 min, 16 ingredients
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Zesty Swordfish Kabobsfresh rosemary, chopped, low sodium soy sauce and14 Morefresh rosemary, chopped, low sodium soy sauce, extra virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, fresh ginger, peeled and grated, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks, cut into 1-inch cubes, green onion, sliced into 2-inch pieces, red bell peppers , cut into 1-inch pieces55 min, 16 ingredients
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Herb-Grilled Swordfishorange juice, minced onion, chopped fresh thyme and11 Moreorange juice, minced onion, chopped fresh thyme, chopped fresh basil, low-sodium soy sauce, fresh lemon juice, olive oil, sugar, salt, pepper, garlic clove, minced, swordfish steaks (1/2 inch thick ), fresh basil sprigs (optional)14 ingredients
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Tropical Swordfish Burgersunsalted butter, softened, chopped fresh chives and18 Moreunsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls2 hour 8 min, 20 ingredients
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Fettuccine with Swordfish and Sugar Snap Peassugar snap peas, trimmed and13 Moresugar snap peas, trimmed, carrots, peeled , cut into matchstick-size strips (about 2 cups), fettuccine, olive oil, skinless swordfish steaks, cut into 3/4-inch cubes, chopped fresh parsley, all purpose flour, clam juice, canned low-salt chicken broth, dry white wine, fresh lemon juice, green onions, thinly sliced, paprika, lemon wedges14 ingredients
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Grilled Sesame-Ginger Swordfish on Watercressanise seeds, crushed, ground ginger, white pepper and14 Moreanise seeds, crushed, ground ginger, white pepper, freshly ground black pepper, salt, olive oil, swordfish steaks (about 1 inch thick ), trimmed watercress or spinach (about 2 bunches), sliced red onion, rice wine vinegar, low-sodium soy sauce, minced fresh ginger, dark sesame oil, water, sugar, freshly ground black pepper, sesame seeds, toasted17 ingredients
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Grilled Swordfish with Mustard-Dillweed Dressingvegetable cooking spray, swordfish steaks and6 Morevegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)19 min, 8 ingredients
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Grilled Swordfish with Pineapple Plantain Chutneybutter, ripe plantain, peeled, chopped and9 Morebutter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or canned low-salt broth, serrano chili, seeded, minced, fresh lime juice, chopped shallots, honey, olive oil, swordfish steaks11 ingredients
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