24 low swordfish Recipes

  • Swordfish Stir-Fry
    swordfish steaks, 1 inch thick, low sodium soy sauce and
    17 More
    swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice
    55 min, 19 ingredients
  • Swordfish Souvlaki
    skinless swordfish steak (about 1 inch thick), cut into 1... and
    10 More
    skinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn
    11 ingredients
  • Swordfish with Vegetable Couscous and Tomato Vinaigrette
    tomatoes (about 4), wine vinegar, olive oil, dried oregano and
    8 More
    tomatoes (about 4), wine vinegar, olive oil, dried oregano, fresh-ground black pepper, salt, scallions including green tops, chopped, fennel bulb, cut into 1/4-inch dice, summer squash, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, couscous, swordfish steaks (about 2 lb in all )
    12 ingredients
  • Ginger Lime Swordfish
    grated lime rind, fresh lime juice (about 2 limes), honey and
    8 More
    grated lime rind, fresh lime juice (about 2 limes), honey, bottled fresh ground ginger, minced green onions, low sodium soy sauce, instant minced garlic, swordfish steaks (about 3/4 inch thick ), salt, black pepper
    17 min, 11 ingredients
  • Ginger-Lime Swordfish
    grated lime rind, fresh lime juice (about 2 limes), honey and
    8 More
    grated lime rind, fresh lime juice (about 2 limes), honey, bottled fresh ground ginger, minced green onion, low-sodium soy sauce, bottled minced garlic, swordfish steaks (about 3/4 inch thick ), salt, black pepper
    11 ingredients
  • Zesty Swordfish Kabobs
    chopped fresh rosemary, low-sodium soy sauce and
    14 More
    chopped fresh rosemary, low-sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, freshly ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onions, red bell pepper
    16 ingredients
  • Moroccan Swordfish with Caper-Yogurt Sauce
    plain low-fat yogurt, chopped fresh mint, capers, drained and
    13 More
    plain low-fat yogurt, chopped fresh mint, capers, drained, bottled minced garlic, salt, freshly ground black pepper, paprika, ground coriander, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, swordfish steaks (about 3/4 inch thick ), mint sprigs (optional)
    16 ingredients
  • Grilled Swordfish With Pineapple-Plantain Chutney
    butter, ripe plantain, peeled, chopped and
    10 More
    butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or 1/2 cup canned low sodium chicken broth, serrano chili, seeded, minced, fresh lime juice, chopped shallot, honey, honey, olive oil, swordfish steaks
    1 hour , 12 ingredients
  • Swordfish in Basil Sauce Swordfish in Basil Sauce
    lime juice, prepared mustard, olive oil, ground red pepper and
    7 More
    lime juice, prepared mustard, olive oil, ground red pepper, swordfish fillets, vegetable cooking spray, neufcha gtel cheese, softened, canned low-sodium chicken broth, undiluted, chopped fresh basil, minced garlic, fresh basil leaves (optional)
    11 ingredients
  • Grilled Arugula-Stuffed Swordfish Steaks Grilled Arugula-Stuffed Swordfish Steaks
    swordfish steaks (about 1 1/2 inches thick ) and
    11 More
    swordfish steaks (about 1 1/2 inches thick ), dry white wine, fresh lime juice, low-sodium soy sauce, dijon mustard, grated peeled fresh ginger, coarsely ground pepper, dark sesame oil, garlic clove, minced, salt, trimmed arugula
    12 ingredients
  • Zesty Swordfish Kabobs Zesty Swordfish Kabobs
    chopped fresh rosemary, low sodium soy sauce and
    14 More
    chopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper
    25 min, 16 ingredients
  • Zesty Swordfish Kabobs Zesty Swordfish Kabobs
    fresh rosemary, chopped, low sodium soy sauce and
    14 More
    fresh rosemary, chopped, low sodium soy sauce, extra virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, fresh ginger, peeled and grated, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks, cut into 1-inch cubes, green onion, sliced into 2-inch pieces, red bell peppers , cut into 1-inch pieces
    55 min, 16 ingredients
  • Herb-Grilled Swordfish Herb-Grilled Swordfish
    orange juice, minced onion, chopped fresh thyme and
    11 More
    orange juice, minced onion, chopped fresh thyme, chopped fresh basil, low-sodium soy sauce, fresh lemon juice, olive oil, sugar, salt, pepper, garlic clove, minced, swordfish steaks (1/2 inch thick ), fresh basil sprigs (optional)
    14 ingredients
  • Tropical Swordfish Burgers Tropical Swordfish Burgers
    unsalted butter, softened, chopped fresh chives and
    18 More
    unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls
    2 hour 8 min, 20 ingredients
  • Fettuccine with Swordfish and Sugar Snap Peas Fettuccine with Swordfish and Sugar Snap Peas
    sugar snap peas, trimmed and
    13 More
    sugar snap peas, trimmed, carrots, peeled , cut into matchstick-size strips (about 2 cups), fettuccine, olive oil, skinless swordfish steaks, cut into 3/4-inch cubes, chopped fresh parsley, all purpose flour, clam juice, canned low-salt chicken broth, dry white wine, fresh lemon juice, green onions, thinly sliced, paprika, lemon wedges
    14 ingredients
  • Grilled Sesame-Ginger Swordfish on Watercress Grilled Sesame-Ginger Swordfish on Watercress
    anise seeds, crushed, ground ginger, white pepper and
    14 More
    anise seeds, crushed, ground ginger, white pepper, freshly ground black pepper, salt, olive oil, swordfish steaks (about 1 inch thick ), trimmed watercress or spinach (about 2 bunches), sliced red onion, rice wine vinegar, low-sodium soy sauce, minced fresh ginger, dark sesame oil, water, sugar, freshly ground black pepper, sesame seeds, toasted
    17 ingredients
  • Grilled Swordfish with Mustard-Dillweed Dressing Grilled Swordfish with Mustard-Dillweed Dressing
    vegetable cooking spray, swordfish steaks and
    6 More
    vegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)
    19 min, 8 ingredients
  • Grilled Swordfish with Pineapple Plantain Chutney Grilled Swordfish with Pineapple Plantain Chutney
    butter, ripe plantain, peeled, chopped and
    9 More
    butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or canned low-salt broth, serrano chili, seeded, minced, fresh lime juice, chopped shallots, honey, olive oil, swordfish steaks
    11 ingredients




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