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Fettuccine with Swordfish and Sugar Snap Peas Recipe

Fettuccine with Swordfish and Sugar Snap Peas Recipe

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Fettuccine with Swordfish and Sugar Snap Peas

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

12 oz sugar snap peas, trimmed
2 medium carrots, peeled , cut into matchstick-size strips (about 2 cups)
8 oz fettuccine
2 tsp olive oil
1 lb skinless swordfish steaks, cut into 3/4-inch cubes
3 tbsp chopped fresh parsley
1 tbsp all purpose flour
1/2 cup bottle clam juice
1/2 cup canned low-salt chicken broth
1/2 cup dry white wine
1 1/2 tbsp fresh lemon juice
4 green onions, thinly sliced
1/2 tsp paprika
lemon wedges

Directions:

Blanch peas in medium saucepan of boiling salted water 1 minute. Add carrots and blanch 1 minute longer. Drain. Rinse under cold water. Drain well.
Cook fettuccine in large pot of boiling salted water until pasta is tender but still firm to bite.
Meanwhile, heat oil in large nonstick skillet over high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until golden brown and almost cooked through, about 2 minutes. Using slotted spoon, transfer fish to plate. Tent with foil to keep warm. Add parsley and flour to skillet; stir 30 seconds. Add clam juice, broth, wine and lemon juice. Simmer until sauce thickens, stirring constantly, about 2 minutes. Add sugar snap peas and carrots; stir 1 minute. Add fish; stir gently until heated through, about 1 minute. Season with salt and pepper.
Drain pasta. Divide among 4 plates. Spoon fish, vegetables and sauce over. Sprinkle with green onions and paprika. Serve with lemon wedges.
Per servings: calories, 447; total fat, 8 g; saturated fat, 2 g; cholesterol, 47 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.57 Kcal (1861 kJ)
Calories from fat	85.62 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	83.15mg	28%
Sodium	255.73mg	11%
Potassium	476.87mg	10%
Total Carbs	59.33g	20%
Sugars	6.67g	27%
Dietary Fiber	4.52g	18%
Protein	25.86g	52%
Vitamin C	31.7mg	53%
Vitamin A	1.2mg	39%
Iron	134.5mg	747%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	113.88 Kcal (477 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	15%
Cholesterol	21.3mg	28%
Sodium	65.51mg	11%
Potassium	122.15mg	10%
Total Carbs	15.2g	20%
Sugars	1.71g	27%
Dietary Fiber	1.16g	18%
Protein	6.63g	52%
Vitamin C	8.1mg	53%
Vitamin A	0.3mg	39%
Iron	34.4mg	747%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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