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Grilled Sesame-Ginger Swordfish on Watercress Recipe

Grilled Sesame-Ginger Swordfish on Watercress Recipe

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Grilled Sesame-Ginger Swordfish on Watercress

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

2 tsp anise seeds, crushed
2 tsp ground ginger
2 tsp white pepper
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/2 tsp olive oil
4 (6-oz) swordfish steaks (about 1 inch thick )
4 cups trimmed watercress or spinach (about 2 bunches)
1/2 cup thinly sliced red onion
1/4 cup rice wine vinegar
2 tbsp low-sodium soy sauce
1 tbsp minced fresh ginger
1 tbsp dark sesame oil
2 tsp water
1 tsp sugar
1/4 tsp freshly ground black pepper
4 tsp sesame seeds, toasted

Directions:

Combine first 5 ingredients in a small bowl; set aside.
Brush olive oil evenly over steaks. Rub anise seed mixture over both sides of steaks. Prepare grill. Place steaks on grill rack; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Set aside.
Combine the watercress and onion in a large bowl. Combine the vinegar and next 6 ingredients (vinegar through black pepper) in a jar. Cover tightly, and shake vigorously. Pour over the watercress mixture, and toss gently. Arrange watercress mixture on a platter, and top with steaks. Sprinkle the steaks with toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.8 Kcal (476 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	7.37mg	2%
Sodium	446.86mg	19%
Potassium	272.57mg	6%
Total Carbs	6.25g	2%
Sugars	1.41g	6%
Dietary Fiber	2g	8%
Protein	6.14g	12%
Vitamin C	16mg	27%
Iron	14.8mg	82%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	97.26 Kcal (407 kJ)
Calories from fat	59.26 Kcal
		% Daily Value*
Total Fat	6.58g	12%
Cholesterol	6.3mg	2%
Sodium	381.92mg	19%
Potassium	232.96mg	6%
Total Carbs	5.34g	2%
Sugars	1.21g	6%
Dietary Fiber	1.71g	8%
Protein	5.25g	12%
Vitamin C	13.7mg	27%
Iron	12.6mg	82%
Calcium	93mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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