23 low sweet squash soup Recipes

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

acorn squash, halved and seeded, water , as needed, unsalted butter, sweet onion, chopped, carrot, peeled and chopped, garlic, minced, low-sodium chicken stock, half-and-half, ground nutmeg, ground cinnamon, salt and ground black pepper to taste

light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

butternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream

coconut oil, sweet onion (chopped ), dried thyme, vegetable soup bouillon (i used organic better than bouillon base), dry white wine, tamari soy sauce, low sodium chicken broth, squash (cooked ), coconut milk, frozen corn, pepper

peeled and cubed butternut squash (weighed after peeling), sweet potato, peeled and cut in 1/2 inch dice (i used 1 that weighed almost a lb before peeling), carrots, sliced, oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt, fresh orange juice (optional)

butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

chopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley

olive oil, yellow onion , choped (about 1 small), celery, diced (about 1 rib), sweet potatoes, peeled and diced (about 2 medl), butternut squash, peeled, seeded and chopped (about 1 small), vegetable broth , low-salt, dried thyme, dried sage, salt and pepper to taste

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika

butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potatoes (about 3/4 lb), sliced parsnip, low sodium chicken broth (5 10-1/2 oz cans), skim milk

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potato (about 3/4 lb), thick) sliced parsnip, low-salt chicken broth, skim milk

bone-in, skinless chicken pieces (about 4 lb), minced yellow onion, diced celery, diced carrots, dried bay leaf, chicken stock , low-sodium chicken broth, or water, diced chayote or butternut squash, peeled sweet potato, diced, ears corn, cut into 1/2-inch rounds, or 1 cup fresh corn kernels, loosely packed fresh dill sprigs, serrano pepper, thinly sliced, chopped fresh cilantro, salt and freshly ground black pepper to taste, limes, cut into wedges