Directions:
- Peel the squash, sweet potato, onion and apples and cut into 1 inch cubes.
- In a large saucepan, heat the oil over medium heat and add the onions and garlic. Heat until onion is translucent.
- Add the squash, potato, onion, apples, chicken stock, ginger and cumin to the pot. Bring to a boil, reduce heat and simmer for 20 minutes.
- Take the pot off the fire, add 1 cup of milk, and mix in blender.
- Add pepper and chili flakes to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.77 Kcal (836 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 60.29mg | 3% | |
| Potassium | 636.5mg | 14% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 5% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 14.97mg | 3% | |
| Potassium | 157.99mg | 14% | |
| Total Carbs | 9.57g | 13% | |
| Sugars | 3.36g | 54% | |
| Dietary Fiber | 0.9g | 15% | |
| Protein | 1.71g | 14% | |
| Vitamin C | 3.2mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Kabobs
Garlic cloves, peeled, divided, Heinz 57 steak sauce and 8 more.. -
Sunday Tomato Soup
Onions or 2 large, Fresh parsley leaves , tightly-packed and 11 more.. -
Sweet Potato Salad
Sweet potatoes, peeled and cubed, Red onion, chopped and 9 more.. -
Moroccan Chicken
Flour, Salt, Pepper and 12 more.. -
Slow Cooker Tropical Chicken
Skinless, boneless chicken breast halves, cut into bite s... and 10 more.. -
Brussels Sprouts with Apples
Fresh brussels sprouts, halved, Fresh lemon juice and 12 more.. -
Lentil & Barley Soup
Lentils, rinsed, Pearl barley, Vegetable stock and 9 more.. -
Barbecue Pork and Penne Skillet
Penne pasta, Chopped sweet red pepper, Chopped onion and 11 more.. -
Spiced Shrimp with Peach Salsa
Coarsely chopped peeled peaches and 13 more.. -
Smoky Potato Soup
Chicken broth, canned or homemade and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
