Harvest Squash and Sweet Potato Soup Recipe

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Harvest Squash and Sweet Potato Soup
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Ingredients:

Directions:

  1. Heta the oil in a large skillet over medium heat. Add the onion and celery and cook until softenedm about 5 minutes.
  2. Transfer trhe cooked vegetables toa 4- to 6-quart slow cooker. Add sweet potatoes, squash, broth, thyme, and sage; season with salt and pepper, cover and cook on low for 6 hours. Or transfer ingredients to a large soup pot, bring to a boil, then reduce heat to low and cook, covered, for 1 hour.
  3. Working in batches, puree the soup ina blender or food processor, or dir3ectly in the slow cooker or soup pot using an imersion blender. Taste to adjust the seasonings and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.78 Kcal (5584 kJ)
Calories from fat 287.96 Kcal
% Daily Value*
Total Fat 32g 49%
Cholesterol 9.84mg 3%
Sodium 5393.64mg 225%
Potassium 4735.5mg 101%
Total Carbs 247.92g 83%
Sugars 46.09g 184%
Dietary Fiber 34.14g 137%
Protein 33.7g 67%
Vitamin C 120.9mg 202%
Vitamin A 8.2mg 273%
Iron 19.4mg 108%
Calcium 538.1mg 54%
Amount Per 100 g
Calories 67.37 Kcal (282 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 49%
Cholesterol 0.5mg 3%
Sodium 272.43mg 225%
Potassium 239.18mg 101%
Total Carbs 12.52g 83%
Sugars 2.33g 184%
Dietary Fiber 1.72g 137%
Protein 1.7g 67%
Vitamin C 6.1mg 202%
Vitamin A 0.4mg 273%
Iron 1mg 108%
Calcium 27.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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