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Gingered Winter Squash and Root Vegetable Soup Recipe

Gingered Winter Squash and Root Vegetable Soup Recipe

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Gingered Winter Squash and Root Vegetable Soup

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion , cut into 1-inch pieces
1 tsp ground ginger
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp dry mustard
1/4 tsp ground mace
1/4 tsp ground cinnamon
1/4 tsp black pepper
1/8 tsp ground red pepper
6 cups cubed peeled butternut squash (about 2 lb)
2 1/2 cups cubed peeled sweet potatoes (about 3/4 lb)
3/4 cup sliced parsnip
55 oz low sodium chicken broth (5 10-1/2 oz cans)
1 cup skim milk

Directions:

Heat oil in a large stockpot over medium heat. Add onion and next 8 ingredients (onion through red pepper); sauté 2 minutes. Reduce heat to low; cover and cook 5 minutes or until onion is tender. Add squash, sweet potato, parsnip, and broth. Bring to a boil; reduce heat, and simmer, partially covered, 30 minutes or until tender.
Place one-third of vegetable mixture in a blender or food processor; process until smooth. Pour puréed vegetable mixture into a large bowl. Repeat procedure with remaining vegetable mixture. Return puréed mixture to pan; stir in milk. Cook over low heat 5 minutes or until thoroughly heated, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.93 Kcal (540 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	0.45mg	0%
Sodium	184.47mg	8%
Potassium	611.54mg	13%
Total Carbs	21.67g	7%
Sugars	5.02g	20%
Dietary Fiber	3.38g	14%
Protein	5.22g	10%
Vitamin C	20.7mg	35%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	42.45 Kcal (178 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	6%
Cholesterol	0.15mg	0%
Sodium	60.74mg	8%
Potassium	201.35mg	13%
Total Carbs	7.13g	7%
Sugars	1.65g	20%
Dietary Fiber	1.11g	14%
Protein	1.72g	10%
Vitamin C	6.8mg	35%
Vitamin A	0.4mg	38%
Iron	0.4mg	7%
Calcium	35.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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