63 low sugar parfait Recipes

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

goat cheese, plain low-fat yogurt, sugar, heavy cream, low-sugar apricot preserves, gingersnaps

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

fat-free plain greek yogurt, low-sugar apricot preserves, apple, diced, kiwi, peeled and diced, chopped walnuts, toasted

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

strawberry gelatin, water, nonfat sour cream, equal sugar substitute, fresh strawberries, granulated sugar, fat-free whipped topping, ground nutmeg

sugar-free instant vanilla pudding mix, low-fat milk, creamy peanut butter, strawberry jam, grape jam

sugar, water, light corn syrup, fresh lime juice, low-fat vanilla ice cream, chopped peeled mangoes (about 2), gingersnap cookies, crushed

low-fat ricotta cheese, fat free cream cheese, sugar, no-sugar added all fruit seedless raspberry jelly, melted, fresh raspberry, vanilla wafer crumbs (about 10 cookies)

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional

chocolate wafer crumbs (about 14 cookies; such as nabisco famous chocolate wafers), refrigerated sugar-free vanilla pudding cups (such as jell-o), low-sugar red raspberry preserves

sugar-free chocolate cream-filled cookies, sugar-free chocolate pudding (1 individual serving pack ), cool whip free

low-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip

unsweetened chocolate, chopped, sugar substitute (recommended: splenda ), water, heavy cream, heavy cream, sugar substitute (recommended: splenda ), real almond extract, no sugar added vanilla extract, whole milk ricotta cheese

heavy cream, sugar substitute, plus 2 tbsp (recommended: splenda ), no sugar added vanilla extract, unsweetened cocoa powder, fresh strawberries, sliced (sprinkle with 1 tbsp sugar substitute if not sweet), fresh mint, for garnish

nonfat cottage cheese, sugar (or 4 packs of equal), brown sugar, vanilla, semisweet mini chocolate chips, divided, fat free chocolate ice cream (or fat free chocolate yogurt), graham cracker crumbs

sugar, water, light-colored corn syrup, fresh lime juice, vanilla low-fat ice cream, chopped peeled mango (about 2), gingersnap cookies, crushed

low-fat (1 percent ) milk, egg yolk, cornstarch, salt, sugar, vanilla extract, unsalted butter, red instant gelatin (such as cherry or strawberry jell-o), mixed fresh berries such as blueberries , blackberries, raspberries and strawberries