Directions:
- Combine first 3 ingredients in a microwave-safe bowl; microwave at HIGH 1 minute or until sugar melts.
- Cool completely. Add juice to syrup mixture; stir well.
- Spoon 1/4 cup ice cream into each of 6 parfait glasses; top each serving with about 2 tablespoons chopped mango.
- Drizzle 1 tablespoon syrup mixture over each serving; top each serving with 1 1/2 teaspoons gingersnap cookie crumbs. Repeat layers with remaining ice cream, mango, syrup mixture, and crumbs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 126.63mg | 5% | |
| Potassium | 324.04mg | 7% | |
| Total Carbs | 48.9g | 16% | |
| Sugars | 24.95g | 100% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 85.21mg | 5% | |
| Potassium | 218.06mg | 7% | |
| Total Carbs | 32.91g | 16% | |
| Sugars | 16.79g | 100% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 12mg | 30% | |
| Iron | 0.5mg | 4% | |
| Calcium | 77.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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