Lightened-Up Parfaits Recipe

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Lightened-Up Parfaits
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Ingredients:

Directions:

  1. Make pudding: Whisk 1/2 cup milk, yolk and cornstarch until smooth. In a pan, stir 1 1/2 cups milk, salt and sugar. Bring to a boil over medium-high heat, stirring until sugar dissolves. Remove from heat. Whisking yolk mixture constantly, drizzle in hot milk.
  2. Pour mixture back into saucepan and cook for 1 minute, stirring constantly as pudding thickens. Remove from heat; whisk in vanilla and butter. Pour pudding into a large bowl. Cover with plastic wrap so that plastic touches surface of pudding. Let cool for 20 minutes, then refrigerate until cold, at least 3 hours.
  3. Chill 4 8-oz. glasses. Make gelatin: Put gelatin in a bowl. Pour in 1 cup of boiling water; whisk until gelatin dissolves, about 2 minutes. Stir in 1 cup of cold water. Keep at room temperature.
  4. Assemble parfaits: Pour 1/4 cup gelatin into each glass. Chill until firm, 1 hour. Spoon in 1/4 cup pudding, smooth tops and freeze until firm, about 1 hour. Slowly pour 1/4 cup gelatin over pudding in each cup (you will use up gelatin mixture); chill until firm, 1 hour.
  5. Top with berries and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.2 Kcal (5565 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 220.19mg 73%
Sodium 883.4mg 37%
Potassium 930.52mg 20%
Total Carbs 118.89g 40%
Sugars 86.27g 345%
Dietary Fiber 0.24g 1%
Protein 176.52g 353%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 726.1mg 73%
Amount Per 100 g
Calories 131.7 Kcal (551 kJ)
Calories from fat 11.27 Kcal
% Daily Value*
Total Fat 1.25g 19%
Cholesterol 21.82mg 73%
Sodium 87.53mg 37%
Potassium 92.2mg 20%
Total Carbs 11.78g 40%
Sugars 8.55g 345%
Dietary Fiber 0.02g 1%
Protein 17.49g 353%
Vitamin C 0.5mg 8%
Iron 0.3mg 15%
Calcium 71.9mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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