Low Carb Neapolitan Parfaits Recipe

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Low Carb Neapolitan Parfaits
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Ingredients
6
Count
Nutrition
234
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. With an electric mixer on high, whip the heavy cream in a bowl just until frothy and add in the 1/3 cup sugar substitute and vanilla and continue to whip just a little more to blend; do not whip all the way to soft peaks yet. Put half of the partially whipped mixture into another bowl and finish whipping it on high speed until stiff peaks form. Be careful not to overwhip, or the cream will break. Set aside the vanilla cream.
  2. To the first bowl with the other half of the partially whipped cream mixture, add in the cocoa powder and 2 tablespoons more sugar substitute and finish whipping on high until stiff peaks form, again being careful not to over-whip. This is the chocolate cream.
  3. In each of 4 parfait glasses, layer a couple spoonfuls of chocolate cream, followed by some fresh strawberry slices, and top it with a couple spoonfuls of fresh vanilla cream. Chill completely before serving. Garnish with a strawberry fan and sprig of fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.02 Kcal (980 kJ)
Calories from fat 100.75 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 41.1mg 14%
Sodium 26.22mg 1%
Potassium 158.47mg 3%
Total Carbs 36.05g 12%
Sugars 30.69g 123%
Dietary Fiber 2.79g 11%
Protein 2.05g 4%
Vitamin C 52.6mg 88%
Iron 1.4mg 8%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 146.2 Kcal (612 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 17%
Cholesterol 25.68mg 14%
Sodium 16.38mg 1%
Potassium 99mg 3%
Total Carbs 22.52g 12%
Sugars 19.17g 123%
Dietary Fiber 1.74g 11%
Protein 1.28g 4%
Vitamin C 32.8mg 88%
Iron 0.9mg 8%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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