Directions:
- Combine first 3 ingredients in a microwave-safe bowl; microwave at HIGH 1 minute or until sugar melts. Cool completely. Add juice to syrup mixture; stir well.
- Spoon 1/4 cup ice cream into each of 6 parfait glasses; top each serving with about 2 tablespoons chopped mango. Drizzle 1 tablespoon syrup mixture over each serving; top each serving with 1 1/2 teaspoons gingersnap cookie crumbs. Repeat layers with remaining ice cream, mango, syrup mixture, and crumbs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.88 Kcal (870 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 125.59mg | 5% | |
| Potassium | 324mg | 7% | |
| Total Carbs | 46.22g | 15% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 85.2mg | 5% | |
| Potassium | 219.81mg | 7% | |
| Total Carbs | 31.36g | 15% | |
| Sugars | 15.03g | 89% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 12.1mg | 30% | |
| Iron | 0.5mg | 4% | |
| Calcium | 78.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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