21 low spicy dressing Recipes

plain low-fat yogurt, chopped fresh mint or 1/4 tsp dried dill weed, tabasco sauce

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )

mayonnaise (can sub lowfat), sour cream (can sub low-nonfat), chopped fresh cilantro, chopped garlic chives or 1/2 cup green onion, including tops, lemon juice or 2 tbsp wine vinegar, minced fresh garlic, salt, cracked black pepper or 1/8 tsp ground pepper, onion powder, poultry seasoning, dried basil, cayenne pepper (to taste) or 1 pinch couple dashes hot sauce (to taste)

dried chipotle powder, coarse salt, ground pepper, low-fat buttermilk, light mayonnaise, scallions, whites minced and greens thinly slice, separated, garlic clove, crushed, head romaine lettuce, trimmed and chopped (about 1 1/4 lbs), tomatoes, quartered, frozen corn kernels, thawed and patted dry, monterey jack pepper cheese, cubed

creamy peanut butter (do not use old-fashioned style or freshly ground), low-salt chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick-size strips, chopped green onions, lettuce leaves, chopped fresh cilantro, chopped salted peanuts

creamy peanut butter (do not use old-fashioned style or freshly ground), low sodium chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick strips, chopped green onion, lettuce leaves, chopped fresh cilantro, chopped salted peanuts

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

romaine lettuce, chicken breast, a handful of chopped strawberries, chopped apple ), dressing, vinegar, spicy mustard, drops stevia, salt

nonfat plain yogurt, spicy brown mustard, splenda sugar substitute (or more depending on personal taste), salt (or to taste)

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

light mayonnaise, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

leftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

frozen french-cut green beans, thawed, head frisee, roasted peanuts, jalapeno, seeded, chopped into 1/2-inch pieces, jarred chopped garlic, jarred sliced ginger, scallions, sliced, dark sesame oil, cream of coconut (recommended : coco lopez), creamy peanut butter, water, hoisin sauce, low-sodium soy sauce, chopped fresh cilantro leaves

seasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing