39 low spicy dip Recipes

  • Low-Calorie Dip for Raw Veggies or Potato Chips
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)
    2 min, 5 ingredients
  • Low Fat Spicy Crab Dip
    low-fat cream cheese, worcestershire sauce and
    4 More
    low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat
    5 min, 6 ingredients
  • Caribbean Lime Onion Rings With Spicy Dipping Sauce
    sweet onion, flour, cornmeal, lime zest, baking powder and
    11 More
    sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish
    40 min, 16 ingredients
  • Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
    low-sodium chicken stock, lite coconut milk and
    21 More
    low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped
    25 min, 23 ingredients
  • Spicy Tuna Wrap
    chunk light tuna, drained (see notes ), low-fat mayonnaise and
    9 More
    chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)
    25 min, 11 ingredients
  • Spicy Sausage Dip
    roll jimmy dean low-fat sausage, cream cheese and
    1 More
    roll jimmy dean low-fat sausage, cream cheese, el pato tomato sauce
    15 min, 3 ingredients
  • Spicy Cheeseburger Dip
    velveeta cheese, cut up and
    4 More
    velveeta cheese, cut up, rotel diced tomatoes and green chilies, undrained, shredded low-moisture part-skim mozzarella cheese, ground beef, cooked, drained, sliced green onion
    28 min, 5 ingredients
  • Five-layered Mexican Dip
    low-fat sour cream and
    7 More
    low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )
    8 ingredients
  • Crab Dip With Spicy Sauce
    crabmeat (fresh or canned ), low-fat cream cheese and
    7 More
    crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce
    30 min, 9 ingredients
  • Ginger-Shrimp Pot Stickers with Spicy Peanut Dipping Sauce
    shredded green cabbage, chopped green onions and
    19 More
    shredded green cabbage, chopped green onions, matchstick-cut carrots, chopped fresh cilantro, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, salt, cooked peeled small shrimp, hot sauce, wonton wrappers, cornstarch, canola oil, divided, water, divided, water, peanut butter, low-sodium soy sauce, seasoned rice vinegar, chile paste with garlic (such as sambal oelek), sugar, chopped green onions (optional)
    21 ingredients
  • Vegetarian Gyoza With Spicy Dipping Sauce Vegetarian Gyoza With Spicy Dipping Sauce
    rice vinegar, chopped green onion, low sodium soy sauce and
    13 More
    rice vinegar, chopped green onion, low sodium soy sauce, crushed red pepper flakes, diced shiitake mushroom caps (about 3/4 lb), chopped green cabbage, chopped green onions, mirin (sweet rice wine), low sodium soy sauce, grated peeled fresh ginger, salt, dark sesame oil, garlic cloves, minced, lettuce leaves, peanut oil, divided
    50 min, 16 ingredients
  • Spicy Cottage Cheese Dip - Weight Watcher Style Spicy Cottage Cheese Dip - Weight Watcher Style
    low fat cottage cheese, low-fat mayonnaise and
    6 More
    low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper
    10 min, 8 ingredients
  • Smoky Fried Zucchini Nuggets With a Spicy Dipping Sauce Smoky Fried Zucchini Nuggets With a Spicy Dipping Sauce
    zucchini, diced fine (skin on, lightly seeded ) and
    18 More
    zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper
    30 min, 19 ingredients
  • Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
    vegetable oil, sweet vidalia onions, evaporated milk and
    9 More
    vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin
    15 min, 12 ingredients
  • Spicy Tuna Dip Spicy Tuna Dip
    tuna, chopped jalapeno chilies, minced onion and
    2 More
    tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro
    5 ingredients
  • Spicy Black-Eyed Pea Dip Spicy Black-Eyed Pea Dip
    dried black-eyed peas, fat-free , low-sodium chicken broth and
    8 More
    dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro
    10 ingredients
  • Spicy Chicken Bites with Cucumber Dip Spicy Chicken Bites with Cucumber Dip
    boneless skinless chicken breast , cut into 1 inch pieces and
    17 More
    boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice
    45 min, 18 ingredients
  • Bbq Chicken Dip Bbq Chicken Dip
    vegetable oil or unsalted butter and
    4 More
    vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing
    10 min, 5 ingredients




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