Directions:
- Sort and wash peas; place in a medium bowl. Cover with water to 2 inches above peas; cover and let stand 8 hours. Drain peas.
- Combine peas, broth, onion, and 2 garlic cloves in a large saucepan; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until tender. Drain.
- Preheat broiler.
- Place poblano pepper on a foil-lined baking sheet; broil 15 minutes or until blackened and charred, turning occasionally.
- Reduce oven temperature to 375°.
- Place pepper in a zip-top heavy-duty plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in pepper; discard seeds and stem. Coarsely chop pepper. Combine remaining 2 garlic cloves, pea mixture, pepper, and salt in a food processor; process until smooth. Add sour cream; process until blended. Stir in green onions. Spoon mixture into a 9-inch pie plate or shallow 1-quart baking dish coated with cooking spray. Bake at 375° for 15 minutes or until thoroughly heated. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 206.05mg | 9% | |
| Potassium | 208.99mg | 4% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.89 Kcal (221 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 157.11mg | 9% | |
| Potassium | 159.35mg | 4% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 6.41g | 17% | |
| Vitamin C | 7.2mg | 16% | |
| Iron | 1.3mg | 9% | |
| Calcium | 51.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blended Salsa (Typical Restaurant Style)
Tomatoes, drained (leave some liquid for thinner salsa) and 7 more.. -
Fried Potatoes With Chile Sauce
Baking potatoes (boiled or baked till tender), Olive oil and 15 more.. -
Meatless Tamale Pie
Poblano chilies, Olive oil, Frozen corn kernels and 16 more.. -
Rachel's Vegan Cilantro Lime Black-Eyed Peas
Black-eyed peas, Vegetable stock (or broth) and 8 more.. -
Poblano Potato Salad
Poblano chilies (about 9 oz total ) and 8 more.. -
Chicken Enchiladas
Reduced-fat sour cream, Green onions, chopped and 10 more.. -
Stuffed Poblano Peppers
Poblano peppers (small to medium sized), Olive oil and 9 more.. -
Black-Eyed Peas
Black-eyed peas, Vegetable oil, Onions, sliced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
