69 low southwest Recipes

  • Southwest Chicken Rice Soup
    low sodium chicken broth, chicken breast, cubed cooked and
    9 More
    low sodium chicken broth, chicken breast, cubed cooked, corn, frozen, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic powder, ground cumin, chili powder, cayenne pepper, brown rice
    11 ingredients
  • Southwest Easy Oven Chicken
    low sodium chicken broth, black beans, rinsed and drained and
    4 More
    low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces
    1 hour 5 min, 6 ingredients
  • South by Southwest Burger
    low-fat cheddar cheese, shredded and
    17 More
    low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace
    45 min, 18 ingredients
  • Southwest Shepherd's Pie  (Low Fat)
    onion, chopped, garlic cloves, minced, carrot, shredded and
    19 More
    onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)
    1 hour 35 min, 22 ingredients
  • Southwest Bread
    whole-wheat flour, yellow cornmeal, dry yeast and
    18 More
    whole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray
    21 ingredients
  • Southwest Pizza Bagels
    whole grain bagels, split, chopped mild green chilies and
    4 More
    whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)
    13 min, 6 ingredients
  • Southwest Chicken Soup
    boneless skinless chicken breast, cut in 1 inch pieces and
    9 More
    boneless skinless chicken breast, cut in 1 inch pieces, stalks celery , cut in bite sized pieces, onion, chopped, diced tomatoes, undrained, low-fat chicken broth, red kidney beans, drained and rinsed, corn, drained, chopped fresh cilantro, tortilla chips, slightly crushed
    7 hour 20 min, 10 ingredients
  • Southwest Tortilla Soup
    idahoan bacon & cheddar chipotle flavored mashed potatoes and
    16 More
    idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro
    17 ingredients
  • Southwest Veggie Nachos
    vegetable oil cooking spray, baked tortilla chips and
    12 More
    vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced
    14 ingredients
  • Southwest Surprise Bread
    active dry yeast, warm 2% low-fat milk and
    5 More
    active dry yeast, warm 2% low-fat milk, spicy fat-free refried beans, sugar, butter, melted, salt, all-purpose flour
    2 hour 40 min, 7 ingredients
  • Southwest Easy-Oven Chicken  4 Points Southwest Easy-Oven Chicken 4 Points
    low sodium chicken broth, black beans, rinsed and drained and
    4 More
    low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces
    45 min, 6 ingredients
  • Southwest Roasted Red Pepper Bisque With Cilantro Cream Southwest Roasted Red Pepper Bisque With Cilantro Cream
    chopped fresh cilantro, low-fat sour cream, low-fat milk and
    16 More
    chopped fresh cilantro, low-fat sour cream, low-fat milk, salt, red bell peppers (3 large), roasted and peeled, olive oil, chopped onion, chopped carrot, tomato paste, ground cumin, chili powder, ground red pepper, garlic cloves, minced, cooked long-grain rice, water, low-salt chicken broth, low-fat milk, salt, black pepper
    19 ingredients
  • Southwest Barley Grits Southwest Barley Grits
    uncooked pearl barley, water, low-fat milk, honey, salt and
    5 More
    uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chilies, drained, low-fat sour cream, hot sauce
    55 min, 10 ingredients
  • Southwest Portabella Wrap Southwest Portabella Wrap
    southwestern style chili tortilla (large) and
    6 More
    southwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout
    7 min, 7 ingredients
  • Southwest Smashed Potatoes Southwest Smashed Potatoes
    baking potatoes, peeled and cut into 1 inch pieces and
    6 More
    baking potatoes, peeled and cut into 1 inch pieces, low-fat milk, salt, plain low-fat yogurt, chopped chipotle chile , canned in adobo sauce, ground cumin, black pepper
    27 min, 7 ingredients
  • Southwest Chicken Soup w/White Beans Southwest Chicken Soup w/White Beans
    diced tomatoes, organic, low sodium and
    12 More
    diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced
    30 min, 13 ingredients
  • Southwest Baked Corn Southwest Baked Corn
    seasoned cornbread stuffing mix, butter, melted, flour and
    6 More
    seasoned cornbread stuffing mix, butter, melted, flour, frozen corn, thawed, diced green chilies, drained, chopped onion, shredded monterey jack and cheddar cheese blend (or colby-jack), eggs, beaten, evaporated low-fat milk
    30 min, 9 ingredients
  • Southwest Barley Salad Southwest Barley Salad
    vegetable stock or 3 cups chicken stock, pearl barley and
    10 More
    vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste
    1 hour , 12 ingredients




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