Southwest Baked Corn Recipe

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Ingredients:

Serving

1 cup seasoned cornbread stuffing mix
2 tbsp butter, melted
2 tbsp flour
2 cups frozen corn, thawed
1 (7 oz) can diced green chilies, drained
1/4 cup chopped onion
1 3/4 cups shredded monterey jack and cheddar cheese blend
5 eggs, beaten
12 oz evaporated low-fat milk

Directions:

Preheat oven to 350. Lightly grease or spray a baking dish.
Spread stuffing crumbs on the bottom of the baking dish.
In a bowl, mix melted butter and flour until smooth. Add corn, onion, chiles, and cheese; stir well. Pour this mixture over stuffing crumbs in baking dish.
In another bowl, combine beaten eggs and milk; pour over corn mixture in the baking dish.
Bake at 350 for 30 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1177.12 Kcal (4928 kJ)
Calories from fat	642.28 Kcal
		% Daily Value*
Total Fat	71.36g	110%
Cholesterol	412.96mg	138%
Sodium	1926.33mg	80%
Potassium	706.58mg	15%
Total Carbs	83.72g	28%
Sugars	21.9g	88%
Dietary Fiber	3.23g	13%
Protein	52.46g	105%
Vitamin C	20.8mg	35%
Vitamin A	1.1mg	37%
Iron	5mg	28%
Calcium	1193.8mg	119%

Amount Per 100 g
Calories	260.08 Kcal (1089 kJ)
Calories from fat	141.91 Kcal
		% Daily Value*
Total Fat	15.77g	110%
Cholesterol	91.24mg	138%
Sodium	425.61mg	80%
Potassium	156.12mg	15%
Total Carbs	18.5g	28%
Sugars	4.84g	88%
Dietary Fiber	0.71g	13%
Protein	11.59g	105%
Vitamin C	4.6mg	35%
Vitamin A	0.2mg	37%
Iron	1.1mg	28%
Calcium	263.8mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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