10659 low salt low low fat Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

margarine, divided, lean veal tip round roast , cut into 1-inch pieces, sliced carrot, sliced onion, garlic clove, minced, all-purpose flour, paprika, salt, pepper, low-salt chicken broth, fat-free beef broth, dry white wine, bay leaves, low-fat sour cream, hot cooked medium egg noodles (about 3 1/2 cups uncooked pasta), chopped parsley (optional)

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds

reduced-fat honey graham crackers (crushed ), melted sweet creamy butter (salted), splenda sugar substitute, cake flour, salt, egg whites, nonfat milk, fat free cream cheese, vanilla extract

whole wheat pastry flour, all-purpose flour, sugar, unsweetened cocoa powder , sifted, baking powder, salt, egg, low-fat milk, canola oil, vanilla extract, semi-sweet chocolate chips (optional), hot brewed coffee, light brown sugar or 2/3 cup splenda granular, chopped walnuts or 1/4 cup pecans, toasted, sugar , for dusting

butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk

lima beans, low-salt sweet peas, drained, avocados, peeled and cubed, lemon juice, non-fat sour cream, salt, pepper, cayenne pepper, chopped tomatoes, jalapeno chili, minced, minced cilantro

spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise

vegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce