Directions:
- Begin by browning the ground beef: Heat stove burner to medium or med-high heat. Let frying pan warm on stove and, when hot, place raw ground beef in pan. (The leaner, the better!) Stir and break up the ground beef using a spatula for 15 minutes, or until meat is entirely browned. Drain any excess fat or grease. Leave browned beef in skillet to the side.
- Prepare vegetables: Dice one yellow onion and 1/2 a green pepper. Leave on cutting board or set in a bowl to the side.
- Prepare by adding each of the following to 7quart crock pot (or container if storing overnight): 6 cans of diced, no salt added tomatoes (WITH juice); 2 cans of DRAINED black beans; 2 cans of DRAINED white beans; 1 can of whole kernel corn, no salt added; yellow onion and bell pepper (diced); and, 2 packets low-sodium chili seasoning.
- Mix all items well, gradually adding the drained ground beef.
- Add seasonings (chili powder, crushed red pepper and Tabasco sauce) to taste, and mix contents well.
- If preparing an evening in advance, cover refrigeration-safe container and store overnight.
- On the day of consumption, pour contents into crock pot. Let cook on Low setting for 9 - 11 hours.
- EAT UP! :) (Suggested side items: Corn Bread or wheat toast. If you really feel like splurging, try some honey cornbread! Krusteaz makes a fat-free mix that ruins the low sodium goodness (i146510), but tastes great. A salad also makes a great addition!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2630.23 Kcal (11012 kJ) | ||
| Calories from fat | 1314.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.09g | 225% | |
|---|---|---|---|
| Cholesterol | 158.1mg | 53% | |
| Sodium | 950.41mg | 40% | |
| Potassium | 2521.3mg | 54% | |
| Total Carbs | 231.31g | 77% | |
| Sugars | 113.97g | 456% | |
| Dietary Fiber | 39.45g | 158% | |
| Protein | 89.69g | 179% | |
| Vitamin C | 684.2mg | 1140% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 33mg | 183% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 225% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 53% | |
| Sodium | 52.62mg | 40% | |
| Potassium | 139.59mg | 54% | |
| Total Carbs | 12.81g | 77% | |
| Sugars | 6.31g | 456% | |
| Dietary Fiber | 2.18g | 158% | |
| Protein | 4.97g | 179% | |
| Vitamin C | 37.9mg | 1140% | |
| Vitamin A | 0.1mg | 55% | |
| Iron | 1.8mg | 183% | |
| Calcium | 7.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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