26 low protein peanut Recipes

unsalted butter (1 stick), natural-style peanut butter, cream cheese, softened, whey protein powder , vanilla flavor

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

no-sugar-added peanut butter, butter, melted, liquid low-calorie sweetener, splenda sugar substitute, vanilla protein powder, vanilla (optional), chocolate-flavored candy coating (optional)

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

sugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

eggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana