Another Peanut Butter Protein Bar - Low Carb, Low Fat, High Protein Recipe

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Another Peanut Butter Protein Bar - Low Carb, Low Fat, High Protein
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Ingredients
6
Count
Nutrition
665
Calories
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Ingredients:

Directions:

  1. Warm peanut butter, applesauce, and cream cheese in microwave.
  2. Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder.
  3. Add protein powder, 1/2 scoop at a time. You will need to use your hands to mix this towards the end.
  4. Press into a small casserole and chill until firm.
  5. Cut into 6 bars, and store in plastic bag in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.58 Kcal (2782 kJ)
Calories from fat 175.45 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 13.61mg 5%
Sodium 2607.37mg 109%
Potassium 705.32mg 15%
Total Carbs 80.38g 27%
Sugars 45.8g 183%
Dietary Fiber 3.01g 12%
Protein 32.18g 64%
Vitamin C 6.4mg 11%
Iron 1.1mg 6%
Calcium 418.6mg 42%
Amount Per 100 g
Calories 151.48 Kcal (634 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 30%
Cholesterol 3.1mg 5%
Sodium 594.31mg 109%
Potassium 160.76mg 15%
Total Carbs 18.32g 27%
Sugars 10.44g 183%
Dietary Fiber 0.68g 12%
Protein 7.34g 64%
Vitamin C 1.5mg 11%
Iron 0.2mg 6%
Calcium 95.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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