Directions:
- Throw it all in a blender.
- Mix it up.
- And drink it down (after a workout is best).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Sodium | 19.2mg | 1% | |
| Potassium | 193.75mg | 4% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 20.16mg | 1% | |
| Potassium | 203.47mg | 4% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 7.3g | 28% | |
| Dietary Fiber | 2.21g | 8% | |
| Protein | 4.91g | 9% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 70.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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