Peanut Butter Protein Bars Recipe

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Ingredients:

Serving

2 tbsp no-sugar-added peanut butter
2 tbsp butter, melted
1/2 tsp liquid low-calorie sweetener
1/4 cup splenda sugar substitute
1/3 cup vanilla protein powder
2 tsp vanilla (optional)
4 -6 oz chocolate-flavored candy coating (optional)

Directions:

Melt butter and peanut butter together on stove or in microwave.
Stir in sugar.
Stir in protein powder and vanilla if using.
Mix well until you have a stiff ball, using your hands if necessary.
Divide into equal portions, and form into bars, molds, mini muffin tins, or whatever shape you choose.
Melt chocolate in microwave per package instructions, topping each bar as desired.
Refrigerate until bars are well set and chocolate is solid.
Bars will keep in a sealed container unrefrigerated for several days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.09 Kcal (2182 kJ)
Calories from fat	245.57 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Cholesterol	32.55mg	11%
Sodium	138.52mg	6%
Potassium	218.35mg	5%
Total Carbs	68.29g	23%
Sugars	58.58g	234%
Dietary Fiber	1.95g	8%
Protein	8.14g	16%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	347.84 Kcal (1456 kJ)
Calories from fat	163.92 Kcal
		% Daily Value*
Total Fat	18.21g	42%
Cholesterol	21.73mg	11%
Sodium	92.46mg	6%
Potassium	145.75mg	5%
Total Carbs	45.58g	23%
Sugars	39.1g	234%
Dietary Fiber	1.3g	8%
Protein	5.43g	16%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	1.3mg	11%
Calcium	73.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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